Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 3.8 g | 76 g | 5% | 25% | 2000 g |
| Fats | 0.5 g | 56 g | 0.9% | 4.5% | 11200 g |
| Water | 90.4 g | 2273 g | 4% | 20% | 2514 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 55.5% | 900 g |
| Macronutrients | |||||
| Potassium, K | 102 mg | 2500 mg | 4.1% | 20.5% | 2451 g |
| Calcium, Ca | 47 mg | 1000 mg | 4.7% | 23.5% | 2128 g |
| Sodium, Na | 656 mg | 1300 mg | 50.5% | 252.5% | 198 g |
| Sulfur, S | 38 mg | 1000 mg | 3.8% | 19% | 2632 g |
| Trace Elements | |||||
| Iron, Fe | 3.3 mg | 18 mg | 18.3% | 91.5% | 545 g |
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.12 g | min 16.8 г | 0.7% | 3.5% | |
| Polyunsaturated fatty acids | 0.2 g | from 11.2 to 20.6 | 1.8% | 9% |
The energy value is 20 kcal.
Ascidia, (tunughnak), (Alaska) rich in vitamins and minerals such as: vitamin B2 – 11,1%, iron – 18,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, how Ascidia is useful, (tunughnak), (Alaska), calories, nutrients, useful properties of Ascidia, (tunughnak), (Alaska)