Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Proteins | 1.7 g | 76 g | 2.2% | 2.2% | 4471 g |
| Fats | 0.6 g | 56 g | 1.1% | 1.1% | 9333 g |
| Carbohydrates | 22.8 g | 219 g | 10.4% | 10.3% | 961 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 11.9% | 833 g |
| Water | 71.5 g | 2273 g | 3.1% | 3.1% | 3179 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.2% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B5, pantothenic | 0.135 mg | 5 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B6, pyridoxine | 0.221 mg | 2 mg | 11.1% | 11% | 905 g |
| Vitamin C, ascorbic | 19.2 mg | 90 mg | 21.3% | 21.1% | 469 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 2.5% | 4000 g |
| Macronutrients | |||||
| Potassium, K | 382 mg | 2500 mg | 15.3% | 15.1% | 654 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 3% | 3333 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 4.5% | 2222 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 17 mg | 1000 mg | 1.7% | 1.7% | 5882 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 2.6% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.71 mg | 18 mg | 3.9% | 3.9% | 2535 g |
| Essential Amino Acids | |||||
| lysine | 0.037 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.231 g | max 18.7 г |
The energy value is 101 kcal.
Annona netted (cream apple, “bull heart”) rich in vitamins and minerals such as: vitamin B6 – 11,1%, vitamin C – 21,3%, potassium – 15,3%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 101 kcal, chemical composition, nutritional value, vitamins, minerals, how Annona net is useful (cream apple, “bovine heart”), calories, nutrients, useful properties of Annona net (cream apple, “bovine heart”)