Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Proteins | 19 g | 76 g | 25% | 15.1% | 400 g |
| Fats | 10 g | 56 g | 17.9% | 10.8% | 560 g |
| Water | 69.2 g | 2273 g | 3% | 1.8% | 3285 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 5% | 1200 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 12% | 500 g |
| Vitamin B6, pyridoxine | 0.7 mg | 2 mg | 35% | 21.1% | 286 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Vitamin B12, cobalamin | 11 μg | 3 μg | 366.7% | 220.9% | 27 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 0.48 mg | 15 mg | 3.2% | 1.9% | 3125 g |
| Vitamin H, biotin | 0.24 μg | 50 μg | 0.5% | 0.3% | 20833 g |
| Vitamin PP, NE | 4.04 mg | 20 mg | 20.2% | 12.2% | 495 g |
| niacin | 4.04 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 385 mg | 2500 mg | 15.4% | 9.3% | 649 g |
| Calcium, Ca | 80 mg | 1000 mg | 8% | 4.8% | 1250 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 6% | 1000 g |
| Sodium, Na | 140 mg | 1300 mg | 10.8% | 6.5% | 929 g |
| Sulfur, S | 200 mg | 1000 mg | 20% | 12% | 500 g |
| Phosphorus, P | 280 mg | 800 mg | 35% | 21.1% | 286 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 4.3% | 1394 g |
| Trace Elements | |||||
| Iron, Fe | 2.45 mg | 18 mg | 13.6% | 8.2% | 735 g |
| Iodine, I | 35 μg | 150 μg | 23.3% | 14% | 429 g |
| Cobalt, Co | 30 μg | 10 μg | 300% | 180.7% | 33 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.5% | 4000 g |
| Copper, Cu | 185 μg | 1000 μg | 18.5% | 11.1% | 541 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 3.4% | 1750 g |
| Nickel, Ni | 8 μg | ~ | |||
| Fluorine, F | 430 μg | 4000 μg | 10.8% | 6.5% | 930 g |
| Chrome, Cr | 55 μg | 50 μg | 110% | 66.3% | 91 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 4% | 1500 g |
| Essential Amino Acids | |||||
| Arginine * | 1.06 g | ~ | |||
| valine | 0.85 g | ~ | |||
| Histidine * | 0.95 g | ~ | |||
| Isoleucine | 0.86 g | ~ | |||
| leucine | 1.44 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| methionine | 0.78 g | ~ | |||
| Methionine + Cysteine | 1.08 g | ~ | |||
| threonine | 0.97 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.93 g | ~ | |||
| Phenylalanine + Tyrosine | 1.65 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.91 g | ~ | |||
| Aspartic acid | 1.9 g | ~ | |||
| glycine | 1.22 g | ~ | |||
| Glutamic acid | 2.29 g | ~ | |||
| Proline | 0.7 g | ~ | |||
| serine | 0.86 g | ~ | |||
| tyrosine | 0.72 g | ~ | |||
| Cysteine | 0.3 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.41 g | max 18.7 г | |||
| 14: 0 Myristic | 0.84 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 17: 0 Margarine | 0.08 g | ~ | |||
| 18: 0 Stearin | 0.43 g | ~ | |||
| Monounsaturated fatty acids | 3.36 g | min 16.8 г | 20% | 12% | |
| 16: 1 Palmitoleic | 0.91 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.26 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.47 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.72 g | ~ | |||
| Polyunsaturated fatty acids | 2.11 g | from 11.2 to 20.6 | 18.8% | 11.3% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.86 g | ~ | |||
| Omega-3 fatty acids | 1.9 g | from 0.9 to 3.7 | 100% | 60.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.17 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.7 g | ~ | |||
| Omega-6 fatty acids | 0.21 g | from 4.7 to 16.8 | 4.5% | 2.7% |
The energy value is 166 kcal.
Oceanic sardine rich in vitamins and minerals such as: vitamin B5 – 20%, vitamin B6 – 35%, vitamin B12 – 366,7%, vitamin PP – 20,2%, potassium – 15,4%, phosphorus – 35%, iron – 13,6%, iodine – 23,3%, cobalt – 300%, copper – 18,5%, chromium – 110%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 166 kcal, chemical composition, nutritional value, vitamins, minerals, how is ocean sardine useful, calories, nutrients, useful properties Ocean sardine
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.