Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 1.76 g | 76 g | 2.3% | 4% | 4318 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 13.11 g | 219 g | 6% | 10.5% | 1670 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 11.4% | 1538 g |
| Water | 82.5 g | 2273 g | 3.6% | 6.3% | 2755 g |
| Ash | 1.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 240 μg | 900 μg | 26.7% | 46.8% | 375 g |
| alpha Carotene | 376 μg | ~ | |||
| beta Carotene | 1.904 mg | 5 mg | 38.1% | 66.8% | 263 g |
| beta Cryptoxanthin | 1564 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.5% | 1667 g |
| Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 5.8% | 3051 g |
| Vitamin B5, pantothenic | 0.221 mg | 5 mg | 4.4% | 7.7% | 2262 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 9.6% | 1818 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 10.5% | 1667 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 12.1% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 1.85 mg | 15 mg | 12.3% | 21.6% | 811 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.1% | 8571 g |
| Vitamin PP, NE | 0.74 mg | 20 mg | 3.7% | 6.5% | 2703 g |
| Macronutrients | |||||
| Potassium, K | 212 mg | 2500 mg | 8.5% | 14.9% | 1179 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 5.1% | 3448 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 6.1% | 2857 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 17.6 mg | 1000 mg | 1.8% | 3.2% | 5682 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 4.9% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.88 mg | 18 mg | 4.9% | 8.6% | 2045 g |
| Manganese, Mn | 0.248 mg | 2 mg | 12.4% | 21.8% | 806 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 8.9% | 1961 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.3% | 7857 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 2.5% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.83 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.076 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.1 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.053 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.074 g | ~ | |||
| Aspartic acid | 0.189 g | ~ | |||
| glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.308 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosine | 0.059 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.021 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | from 11.2 to 20.6 | 0.4% | 0.7% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 | 2.9% | 5.1% | |
| Omega-6 fatty acids | 0.016 g | from 4.7 to 16.8 | 0.3% | 0.5% |
The energy value is 57 kcal.
- package (12 oz) = 340 g (193.8 kCal)
- package (4 lb) = 1814 g (1034 kcal)
Butternut pumpkin (pear-shaped), frozen, uncooked rich in vitamins and minerals such as: vitamin A – 26,7%, beta-carotene – 38,1%, vitamin E – 12,3%, manganese – 12,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nutmeg pumpkin (pear-shaped), frozen, uncooked, calories, nutrients, useful properties Nutmeg pumpkin (pear-shaped), frozen, uncooked