Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| Proteins | 1.23 g | 76 g | 1.6% | 4.1% | 6179 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbohydrates | 10.05 g | 219 g | 4.6% | 11.8% | 2179 g |
| Water | 87.8 g | 2273 g | 3.9% | 10% | 2589 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 167 μg | 900 μg | 18.6% | 47.7% | 539 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 8.5% | 3000 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 5.6% | 4615 g |
| Vitamin B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 7.9% | 3247 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 9% | 2899 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 10.3% | 2500 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 10% | 2571 g |
| Vitamin PP, NE | 0.464 mg | 20 mg | 2.3% | 5.9% | 4310 g |
| Macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 13.6% | 1880 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 4.9% | 5263 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 5.9% | 4444 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Sulfur, S | 12.3 mg | 1000 mg | 1.2% | 3.1% | 8130 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 4.6% | 5714 g |
| Trace Elements | |||||
| Iron, Fe | 0.58 mg | 18 mg | 3.2% | 8.2% | 3103 g |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 22.3% | 1156 g |
| Copper, Cu | 36 μg | 1000 μg | 3.6% | 9.2% | 2778 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 2.6% | 10000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.068 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.048 g | ~ | |||
| leucine | 0.07 g | ~ | |||
| lysine | 0.045 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.037 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.048 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.051 g | ~ | |||
| Aspartic acid | 0.132 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.214 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.029 g | from 11.2 to 20.6 | 0.3% | 0.8% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 5.1% | |
| Omega-6 fatty acids | 0.011 g | from 4.7 to 16.8 | 0.2% | 0.5% |
The energy value is 39 kcal.
- cup, mashed = 240 g (93.6 kCal)
Pumpkin nutmeg (pear-shaped), frozen, boiled, without salt rich in vitamins and minerals such as: vitamin A – 18,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 39 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nutmeg pumpkin (pear-shaped), frozen, boiled, without salt, calories, nutrients, beneficial properties Nutmeg pumpkin (pear-shaped), frozen, boiled, without salt