Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 1.06 g | 76 g | 1.4% | 3.2% | 7170 g |
| Fats | 0.32 g | 56 g | 0.6% | 1.4% | 17500 g |
| Carbohydrates | 8.85 g | 219 g | 4% | 9.1% | 2475 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 19.3% | 1176 g |
| Water | 87.59 g | 2273 g | 3.9% | 8.9% | 2595 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 4.3% | 5294 g |
| beta Carotene | 0.15 mg | 5 mg | 3% | 6.8% | 3333 g |
| beta Cryptoxanthin | 98 μg | ~ | |||
| Lutein + Zeaxanthin | 130 μg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 5.2% | 4412 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 g |
| Vitamin B5, pantothenic | 0.185 mg | 5 mg | 3.7% | 8.4% | 2703 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 3% | 8000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 3% | 8000 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 13.6% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 11.6% | 1948 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 4.1% | 5455 g |
| Vitamin PP, NE | 1.125 mg | 20 mg | 5.6% | 12.7% | 1778 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 201 mg | 2500 mg | 8% | 18.2% | 1244 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.4% | 16667 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 5.2% | 4444 g |
| Sulfur, S | 10.6 mg | 1000 mg | 1.1% | 2.5% | 9434 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 7.5% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.28 mg | 18 mg | 1.6% | 3.6% | 6429 g |
| Manganese, Mn | 0.054 mg | 2 mg | 2.7% | 6.1% | 3704 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 19.5% | 1163 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 3.2% | 7059 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.89 g | max 100 г | |||
| Glucose (dextrose) | 1.57 g | ~ | |||
| sucrose | 4.87 g | ~ | |||
| fructose | 1.37 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.017 g | ~ | |||
| Aspartic acid | 0.568 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.034 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.007 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.025 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.088 g | min 16.8 г | 0.5% | 1.1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.086 g | ~ | |||
| Polyunsaturated fatty acids | 0.113 g | from 11.2 to 20.6 | 1% | 2.3% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.5% | |
| Omega-6 fatty acids | 0.111 g | from 4.7 to 16.8 | 2.4% | 5.5% |
The energy value is 44 kcal.
- cup slices = 143 g (62.9 kCal)
- NLEA serving = 140 g (61.6 kCal)
- small (2-1 / 3 ″ dia) = 129 g (56.8 kCal)
- medium (2-1 / 2 ″ dia) = 142 g (62.5 kCal)
- large (2-3 / 4 ″ dia) = 156 g (68.6 kCal)
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, how Nectarine is useful, calories, nutrients, useful properties of Nectarine