Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 g |
| Proteins | 0.84 g | 76 g | 1.1% | 3.2% | 9048 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| Carbohydrates | 7.26 g | 219 g | 3.3% | 9.7% | 3017 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 13.2% | 2222 g |
| Water | 90.15 g | 2273 g | 4% | 11.8% | 2521 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 169 μg | 900 μg | 18.8% | 55.3% | 533 g |
| alpha Carotene | 16 μg | ~ | |||
| beta Carotene | 2.02 mg | 5 mg | 40.4% | 118.8% | 248 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 7.9% | 3659 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 3.2% | 9474 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 4.4% | 6579 g |
| Vitamin B5, pantothenic | 0.105 mg | 5 mg | 2.1% | 6.2% | 4762 g |
| Vitamin B6, pyridoxine | 0.072 mg | 2 mg | 3.6% | 10.6% | 2778 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 15.6% | 1905 g |
| Vitamin C, ascorbic | 36.7 mg | 90 mg | 40.8% | 120% | 245 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| gamma Tocopherol | 0.11 mg | ~ | |||
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 6.2% | 4800 g |
| Vitamin PP, NE | 0.734 mg | 20 mg | 3.7% | 10.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 267 mg | 2500 mg | 10.7% | 31.5% | 936 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 2.6% | 11111 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 8.8% | 3333 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 3.5% | 8125 g |
| Sulfur, S | 8.4 mg | 1000 mg | 0.8% | 2.4% | 11905 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 5.6% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 3.5% | 8571 g |
| Manganese, Mn | 0.041 mg | 2 mg | 2.1% | 6.2% | 4878 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 12.1% | 2439 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.1% | 13750 g |
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 4.4% | 6667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.86 g | max 100 г | |||
| galactose | 0.06 g | ~ | |||
| Glucose (dextrose) | 1.54 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| sucrose | 4.35 g | ~ | |||
| fructose | 1.87 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.033 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.029 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.095 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.209 g | ~ | |||
| Proline | 0.019 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 10 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.003 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.081 g | from 11.2 to 20.6 | 0.7% | 2.1% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.046 g | from 0.9 to 3.7 | 5.1% | 15% | |
| Omega-6 fatty acids | 0.035 g | from 4.7 to 16.8 | 0.7% | 2.1% |
The energy value is 34 kcal.
- cup, diced = 156 g (53 kCal)
- NLEA serving = 134 g (45.6 kCal)
- cup, cubes = 160 g (54.4 kCal)
- cup, balls = 177 g (60.2 kcal)
- 10 cantaloupe balls = 138 g (46.9 kCal)
- , large (about 6-1 / 2 ″ dia) = 814 g (276.8 kCal)
- wedge, large (1/8 of large melon) = 102 гр (34.7 кКал)
- melon, medium (about 5 ″ dia) = 552 g (187.7 kCal)
- wedge, medium (1/8 of medium melon) = 69 гр (23.5 кКал)
- melon, small (about 4-1 / 4 ″ dia) = 441 g (149.9 kCal)
- wedge, small (1/8 of small melon) = 55 гр (18.7 кКал)
Musk melon, cantaloupe rich in vitamins and minerals such as: vitamin A – 18,8%, beta-carotene – 40,4%, vitamin C – 40,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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