Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| Proteins | 3.48 g | 76 g | 4.6% | 1.6% | 2184 g |
| Fats | 3.25 g | 56 g | 5.8% | 2% | 1723 g |
| Carbohydrates | 59.6 g | 219 g | 27.2% | 9.3% | 367 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 2.4% | 1429 g |
| Water | 30.18 g | 2273 g | 1.3% | 0.4% | 7531 g |
| Ash | 2.09 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Vitamin B1, thiamine | 0.232 mg | 1.5 mg | 15.5% | 5.3% | 647 g |
| Vitamin B2, riboflavin | 0.232 mg | 1.8 mg | 12.9% | 4.4% | 776 g |
| Vitamin B5, pantothenic | 0.553 mg | 5 mg | 11.1% | 3.8% | 904 g |
| Vitamin B6, pyridoxine | 0.082 mg | 2 mg | 4.1% | 1.4% | 2439 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.9% | 3913 g |
| Vitamin PP, NE | 1.857 mg | 20 mg | 9.3% | 3.2% | 1077 g |
| Macronutrients | |||||
| Potassium, K | 48 mg | 2500 mg | 1.9% | 0.6% | 5208 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 479 mg | 1300 mg | 36.8% | 12.6% | 271 g |
| Sulfur, S | 34.8 mg | 1000 mg | 3.5% | 1.2% | 2874 g |
| Phosphorus, P | 220 mg | 800 mg | 27.5% | 9.4% | 364 g |
| Trace Elements | |||||
| Iron, Fe | 1.62 mg | 18 mg | 9% | 3.1% | 1111 g |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 4.7% | 725 g |
| Copper, Cu | 88 μg | 1000 μg | 8.8% | 3% | 1136 g |
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 1.9% | 1774 g |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 1% | 3636 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 32.73 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.187 g | ~ | |||
| valine | 0.213 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.184 g | ~ | |||
| leucine | 0.33 g | ~ | |||
| lysine | 0.168 g | ~ | |||
| methionine | 0.082 g | ~ | |||
| threonine | 0.135 g | ~ | |||
| tryptophan | 0.069 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.205 g | ~ | |||
| glycine | 0.165 g | ~ | |||
| Glutamic acid | 1.596 g | ~ | |||
| Proline | 0.538 g | ~ | |||
| serine | 0.255 g | ~ | |||
| tyrosine | 0.138 g | ~ | |||
| Cysteine | 0.106 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.227 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.161 g | max 18.7 г | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 0.605 g | ~ | |||
| 18: 0 Stearin | 0.534 g | ~ | |||
| Monounsaturated fatty acids | 0.696 g | min 16.8 г | 4.1% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.696 g | ~ | |||
| Polyunsaturated fatty acids | 1.307 g | from 11.2 to 20.6 | 11.7% | 4% | |
| 18: 2 Linoleic | 1.307 g | ~ | |||
| Omega-6 fatty acids | 1.307 g | from 4.7 to 16.8 | 27.8% | 9.5% |
The energy value is 293 kcal.
- oz = 28.35 g (83.1 kCal)
- package, mix + drained = 356 g (1043.1 kCal)
Muffins, with blueberries, dry mix rich in vitamins and minerals such as: vitamin B1 – 15,5%, vitamin B2 – 12,9%, vitamin B5 – 11,1%, phosphorus – 27,5%, manganese – 13,8%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
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