Calorie content Moringa oilseed, pods, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value37 kCal1684 kCal2.2%5.9%4551 g
Proteins2.1 g76 g2.8%7.6%3619 g
Fats0.2 g56 g0.4%1.1%28000 g
Carbohydrates5.33 g219 g2.4%6.5%4109 g
Alimentary fiber3.2 g20 g16%43.2%625 g
Water88.2 g2273 g3.9%10.5%2577 g
Ash0.97 g~
Vitamins
Vitamin A, RE4 μg900 μg0.4%1.1%22500 g
Vitamin B1, thiamine0.053 mg1.5 mg3.5%9.5%2830 g
Vitamin B2, riboflavin0.074 mg1.8 mg4.1%11.1%2432 g
Vitamin B5, pantothenic0.794 mg5 mg15.9%43%630 g
Vitamin B6, pyridoxine0.12 mg2 mg6%16.2%1667 g
Vitamin B9, folate44 μg400 μg11%29.7%909 g
Vitamin C, ascorbic141 mg90 mg156.7%423.5%64 g
Vitamin PP, NE0.62 mg20 mg3.1%8.4%3226 g
Macronutrients
Potassium, K461 mg2500 mg18.4%49.7%542 g
Calcium, Ca30 mg1000 mg3%8.1%3333 g
Magnesium, Mg45 mg400 mg11.3%30.5%889 g
Sodium, Na42 mg1300 mg3.2%8.6%3095 g
Sulfur, S21 mg1000 mg2.1%5.7%4762 g
Phosphorus, P50 mg800 mg6.3%17%1600 g
Trace Elements
Iron, Fe0.36 mg18 mg2%5.4%5000 g
Manganese, Mn0.259 mg2 mg13%35.1%772 g
Copper, Cu84 μg1000 μg8.4%22.7%1190 g
Selenium, Se0.7 μg55 μg1.3%3.5%7857 g
Zinc, Zn0.45 mg12 mg3.8%10.3%2667 g
Saturated fatty acids
Saturated fatty acids0.033 gmax 18.7 г
Monounsaturated fatty acids0.102 gmin 16.8 г0.6%1.6%
Polyunsaturated fatty acids0.003 gfrom 11.2 to 20.6
 

The energy value is 37 kcal.

  • cup slices = 100 g (37 kCal)
  • pod (15-1 / 3 ″ long) = 11 g (4.1 kCal)
Moringa oleifera, pods, raw rich in vitamins and minerals such as: vitamin B5 – 15,9%, vitamin B9 – 11%, vitamin C – 156,7%, potassium – 18,4%, magnesium – 11,3%, manganese – 13%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Moringa oilseed, pods, raw, calories, nutrients, useful properties Moringa oilseed, pods, raw

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