Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Proteins | 8.41 g | 76 g | 11.1% | 3.6% | 904 g |
| Fats | 17.76 g | 56 g | 31.7% | 10.2% | 315 g |
| Carbohydrates | 30.25 g | 219 g | 13.8% | 4.4% | 724 g |
| Alimentary fiber | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 40.11 g | 2273 g | 1.8% | 0.6% | 5667 g |
| Ash | 2.47 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.209 mg | 1.5 mg | 13.9% | 4.5% | 718 g |
| Vitamin B2, riboflavin | 0.156 mg | 1.8 mg | 8.7% | 2.8% | 1154 g |
| Vitamin B5, pantothenic | 0.384 mg | 5 mg | 7.7% | 2.5% | 1302 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.7% | 1852 g |
| Vitamin B12, cobalamin | 0.27 μg | 3 μg | 9% | 2.9% | 1111 g |
| Vitamin PP, NE | 3.082 mg | 20 mg | 15.4% | 4.9% | 649 g |
| Macronutrients | |||||
| Potassium, K | 145 mg | 2500 mg | 5.8% | 1.9% | 1724 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 2% | 1587 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.1% | 2857 g |
| Sodium, Na | 737 mg | 1300 mg | 56.7% | 18.2% | 176 g |
| Sulfur, S | 84.1 mg | 1000 mg | 8.4% | 2.7% | 1189 g |
| Phosphorus, P | 316 mg | 800 mg | 39.5% | 12.7% | 253 g |
| Trace Elements | |||||
| Iron, Fe | 1.42 mg | 18 mg | 7.9% | 2.5% | 1268 g |
| Manganese, Mn | 0.198 mg | 2 mg | 9.9% | 3.2% | 1010 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 2.5% | 1266 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 2% | 1579 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 11.23 g | max 100 г | |||
| Glucose (dextrose) | 3.91 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.48 g | ~ | |||
| sucrose | 6.16 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Sterols | |||||
| Cholesterol | 24 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.956 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.435 g | max 18.7 г | |||
| Monounsaturated fatty acids | 7.532 g | min 16.8 г | 44.8% | 14.4% | |
| Polyunsaturated fatty acids | 2.591 g | from 11.2 to 20.6 | 23.1% | 7.4% |
The energy value is 312 kcal.
- item 4.744 oz = 135 g (421.2 kCal)
McDONALD’S, McGRIDDLES cutlet rich in vitamins and minerals such as: vitamin B1 – 13,9%, vitamin PP – 15,4%, phosphorus – 39,5%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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