Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 285 kCal | 1684 kCal | 16.9% | 5.9% | 591 g |
| Proteins | 10.16 g | 76 g | 13.4% | 4.7% | 748 g |
| Fats | 19.37 g | 56 g | 34.6% | 12.1% | 289 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 2.6% | 1335 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| Water | 50.68 g | 2273 g | 2.2% | 0.8% | 4485 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.7% | 1286 g |
| Vitamin B1, thiamine | 0.229 mg | 1.5 mg | 15.3% | 5.4% | 655 g |
| Vitamin B2, riboflavin | 0.352 mg | 1.8 mg | 19.6% | 6.9% | 511 g |
| Vitamin B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 3.1% | 1149 g |
| Vitamin B12, cobalamin | 0.57 μg | 3 μg | 19% | 6.7% | 526 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin PP, NE | 2.273 mg | 20 mg | 11.4% | 4% | 880 g |
| Macronutrients | |||||
| Potassium, K | 207 mg | 2500 mg | 8.3% | 2.9% | 1208 g |
| Calcium, Ca | 51 mg | 1000 mg | 5.1% | 1.8% | 1961 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodium, Na | 549 mg | 1300 mg | 42.2% | 14.8% | 237 g |
| Sulfur, S | 101.6 mg | 1000 mg | 10.2% | 3.6% | 984 g |
| Phosphorus, P | 256 mg | 800 mg | 32% | 11.2% | 313 g |
| Trace Elements | |||||
| Iron, Fe | 1.74 mg | 18 mg | 9.7% | 3.4% | 1034 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 2.1% | 1681 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 2.9% | 1220 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 2.8% | 1237 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.93 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 173 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.405 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.047 g | ~ | |||
| 10: 0 Capric | 0.039 g | ~ | |||
| 12: 0 Lauric | 0.462 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 4.03 g | ~ | |||
| 17: 0 Margarine | 0.035 g | ~ | |||
| 18: 0 Stearin | 1.447 g | ~ | |||
| 20: 0 Arachinic | 0.043 g | ~ | |||
| 22: 0 Begenic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 7.372 g | min 16.8 г | 43.9% | 15.4% | |
| 16: 1 Palmitoleic | 0.245 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.098 g | ~ | |||
| Polyunsaturated fatty acids | 3.195 g | from 11.2 to 20.6 | 28.5% | 10% | |
| 18: 2 Linoleic | 2.915 g | ~ | |||
| 18: 3 Linolenic | 0.193 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.042 g | ~ | |||
| Omega-3 fatty acids | 0.193 g | from 0.9 to 3.7 | 21.4% | 7.5% | |
| Omega-6 fatty acids | 3.002 g | from 4.7 to 16.8 | 63.9% | 22.4% |
The energy value is 285 kcal.
- item 9.5 oz = 269 g (766.7 kCal)
McDONALD’S, “BIG BREAKFAST” cereal rich in vitamins and minerals such as: vitamin B1 – 15,3%, vitamin B2 – 19,6%, vitamin B5 – 14,9%, vitamin B12 – 19%, vitamin PP – 11,4%, phosphorus – 32%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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