Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Fats | 19.2 g | 56 g | 34.3% | 14.8% | 292 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 3.1% | 1369 g |
| Water | 62.7 g | 2273 g | 2.8% | 1.2% | 3625 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 1.3% | 3425 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.7% | 750 g |
| Vitamin K, phylloquinone | 42.2 μg | 120 μg | 35.2% | 15.2% | 284 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.2% | 25000 g |
| Sodium, Na | 497 mg | 1300 mg | 38.2% | 16.5% | 262 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Trace Elements | |||||
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.4% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1.3% | 3438 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.4% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 24 mg | max 300 mg | |||
| Phytosterols | 62 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.3 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.4 g | ~ | |||
| 18: 0 Stearin | 0.9 g | ~ | |||
| Monounsaturated fatty acids | 4.5 g | min 16.8 г | 26.8% | 11.6% | |
| 18: 1 Olein (omega-9) | 4.5 g | ~ | |||
| Polyunsaturated fatty acids | 10.6 g | from 11.2 to 20.6 | 94.6% | 40.8% | |
| 18: 2 Linoleic | 9 g | ~ | |||
| 18: 3 Linolenic | 1.6 g | ~ | |||
| Omega-3 fatty acids | 1.6 g | from 0.9 to 3.7 | 100% | 43.1% | |
| Omega-6 fatty acids | 9 g | from 4.7 to 16.8 | 100% | 43.1% |
The energy value is 232 kcal.
- cup = 240 g (556.8 kCal)
- tbsp = 15 g (34.8 kCal)
Mayonnaise substitute, soy rich in vitamins and minerals such as: vitamin E – 13,3%, vitamin K – 35,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 232 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mayonnaise substitute, soy, calories, nutrients, useful properties Mayonnaise substitute, soy