Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 2.1 g | 76 g | 2.8% | 2.9% | 3619 g |
| Fats | 5.1 g | 56 g | 9.1% | 9.4% | 1098 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 5.3% | 1973 g |
| Water | 79.6 g | 2273 g | 3.5% | 3.6% | 2856 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.4% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 1.6% | 6250 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 5.6% | 1856 g |
| Vitamin B5, pantothenic | 0.194 mg | 5 mg | 3.9% | 4% | 2577 g |
| Vitamin B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 1.1% | 9524 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.8% | 13333 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 7.9% | 1304 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin PP, NE | 0.054 mg | 20 mg | 0.3% | 0.3% | 37037 g |
| Macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 4% | 2577 g |
| Calcium, Ca | 72 mg | 1000 mg | 7.2% | 7.4% | 1389 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodium, Na | 504 mg | 1300 mg | 38.8% | 40% | 258 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 2.2% | 4762 g |
| Phosphorus, P | 57 mg | 800 mg | 7.1% | 7.3% | 1404 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.9% | 3600 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 0.1% | 200000 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 1% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 3% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.2% | 4800 g |
| Essential Amino Acids | |||||
| Arginine * | 0.076 g | ~ | |||
| valine | 0.141 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.127 g | ~ | |||
| leucine | 0.206 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.101 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.072 g | ~ | |||
| Aspartic acid | 0.159 g | ~ | |||
| glycine | 0.049 g | ~ | |||
| Glutamic acid | 0.439 g | ~ | |||
| Proline | 0.203 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| Cysteine | 0.019 g | ~ | |||
| Sterols | |||||
| Cholesterol | 43 mg | max 300 mg | |||
| Phytosterols | 6 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.8 g | max 18.7 г | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 1.2 g | ~ | |||
| 18: 0 Stearin | 1 g | ~ | |||
| Monounsaturated fatty acids | 1.7 g | min 16.8 г | 10.1% | 10.4% | |
| 18: 1 Olein (omega-9) | 1.7 g | ~ | |||
| Polyunsaturated fatty acids | 0.3 g | from 11.2 to 20.6 | 2.7% | 2.8% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 | 11.1% | 11.4% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 | 4.3% | 4.4% |
The energy value is 97 kcal.
- cup = 240 g (232.8 kCal)
- tablespoon = 15 g (14.6 kCal)
Tags: calorie content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mayonnaise substitute, milk cream, calories, nutrients, useful properties Mayonnaise substitute, milk cream