Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Proteins | 0.37 g | 76 g | 0.5% | 0.2% | 20541 g |
| Fats | 22.22 g | 56 g | 39.7% | 16.7% | 252 g |
| Carbohydrates | 9.23 g | 219 g | 4.2% | 1.8% | 2373 g |
| Water | 66.13 g | 2273 g | 2.9% | 1.2% | 3437 g |
| Ash | 2.05 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.8% | 5556 g |
| Vitamin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.5% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 6.1% | 685 g |
| beta Tocopherol | 0.27 mg | ~ | |||
| gamma Tocopherol | 19.47 mg | ~ | |||
| tocopherol | 4.84 mg | ~ | |||
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 18.8% | 223 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.5% | 8065 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 827 mg | 1300 mg | 63.6% | 26.7% | 157 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.2% | 27027 g |
| Phosphorus, P | 15 mg | 800 mg | 1.9% | 0.8% | 5333 g |
| Trace Elements | |||||
| Iron, Fe | 0.14 mg | 18 mg | 0.8% | 0.3% | 12857 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 0.8% | 5263 g |
| Selenium, Se | 2.6 μg | 55 μg | 4.7% | 2% | 2115 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.16 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.56 g | max 100 г | |||
| Glucose (dextrose) | 1.07 g | ~ | |||
| sucrose | 1.28 g | ~ | |||
| fructose | 1.22 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.009 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.032 g | ~ | |||
| lysine | 0.027 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.022 g | ~ | |||
| Aspartic acid | 0.039 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.049 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Sterols | |||||
| Cholesterol | 16 mg | max 300 mg | |||
| Campesterol | 19 mg | ~ | |||
| Stigmasterol | 21 mg | ~ | |||
| beta sitosterol | 48 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.056 g | max 1.9 г | |||
| monounsaturated trans fats | 0.012 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.446 g | max 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 2.336 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.911 g | ~ | |||
| 20: 0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Begenic | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated fatty acids | 5.01 g | min 16.8 г | 29.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16: 1 cis | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.881 g | ~ | |||
| 18: 1 cis | 4.871 g | ~ | |||
| 18: 1 trans | 0.01 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 cis | 0.013 g | ~ | |||
| 22: 1 trans | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 12.993 g | from 11.2 to 20.6 | 100% | 42% | |
| 18: 2 Linoleic | 11.409 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.044 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.351 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.014 g | ~ | |||
| 18: 3 Linolenic | 1.554 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.518 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 1.52 g | from 0.9 to 3.7 | 100% | 42% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 11.414 g | from 4.7 to 16.8 | 100% | 42% |
The energy value is 238 kcal.
- tablespoon = 15 g (35.7 kCal)
Light mayonnaise, 22% fat rich in vitamins and minerals such as: vitamin E – 14,6%, vitamin K – 44,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 238 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for light mayonnaise, 22% fat, calories, nutrients, useful properties light mayonnaise, 22% fat