Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Fats | 19.2 g | 56 g | 34.3% | 14.8% | 292 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 3.2% | 1369 g |
| Water | 62.7 g | 2273 g | 2.8% | 1.2% | 3625 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 0.7% | 5882 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 6.43 mg | 15 mg | 42.9% | 18.6% | 233 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 8.9% | 486 g |
| Macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.2% | 25000 g |
| Sodium, Na | 110 mg | 1300 mg | 8.5% | 3.7% | 1182 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Trace Elements | |||||
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1.3% | 3438 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.4% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 24 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.3 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.4 g | ~ | |||
| 18: 0 Stearin | 0.9 g | ~ | |||
| Monounsaturated fatty acids | 4.5 g | min 16.8 г | 26.8% | 11.6% | |
| 18: 1 Olein (omega-9) | 4.5 g | ~ | |||
| Polyunsaturated fatty acids | 10.6 g | from 11.2 to 20.6 | 94.6% | 41% | |
| 18: 2 Linoleic | 9 g | ~ | |||
| 18: 3 Linolenic | 1.6 g | ~ | |||
| Omega-3 fatty acids | 1.6 g | from 0.9 to 3.7 | 100% | 43.3% | |
| Omega-6 fatty acids | 9 g | from 4.7 to 16.8 | 100% | 43.3% |
The energy value is 231 kcal.
- cup = 224 g (517.4 kCal)
- tbsp = 14 g (32.3 kCal)
Mayonnaise, 19% fat, salt-free, low-calorie or dietary rich in vitamins and minerals such as: vitamin E – 42,9%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 231 kcal, chemical composition, nutritional value, vitamins, minerals, why mayonnaise is useful, 19% fat, salt-free, low-calorie or dietary, calories, nutrients, useful properties Mayonnaise, 19% fat, salt-free, low-calorie or dietary