Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Proteins | 1.86 g | 76 g | 2.4% | 2.1% | 4086 g |
| Fats | 4.22 g | 56 g | 7.5% | 6.6% | 1327 g |
| Carbohydrates | 15.31 g | 219 g | 7% | 6.2% | 1430 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 6.6% | 1333 g |
| Water | 75.61 g | 2273 g | 3.3% | 2.9% | 3006 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 3.7% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.086 mg | 1.5 mg | 5.7% | 5% | 1744 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 2% | 4390 g |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 2.4% | 3704 g |
| Vitamin B5, pantothenic | 0.468 mg | 5 mg | 9.4% | 8.3% | 1068 g |
| Vitamin B6, pyridoxine | 0.222 mg | 2 mg | 11.1% | 9.8% | 901 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.8% | 5000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2% | 4286 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.9% | 1500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.7% | 12500 g |
| Vitamin K, phylloquinone | 2 μg | 120 μg | 1.7% | 1.5% | 6000 g |
| Vitamin PP, NE | 1.072 mg | 20 mg | 5.4% | 4.8% | 1866 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 284 mg | 2500 mg | 11.4% | 10.1% | 880 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 2.1% | 4167 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 4% | 2222 g |
| Sodium, Na | 317 mg | 1300 mg | 24.4% | 21.6% | 410 g |
| Sulfur, S | 18.6 mg | 1000 mg | 1.9% | 1.7% | 5376 g |
| Phosphorus, P | 45 mg | 800 mg | 5.6% | 5% | 1778 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 1.2% | 6923 g |
| Manganese, Mn | 0.114 mg | 2 mg | 5.7% | 5% | 1754 g |
| Copper, Cu | 138 μg | 1000 μg | 13.8% | 12.2% | 725 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 2% | 4444 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.43 g | max 100 г | |||
| Glucose (dextrose) | 0.29 g | ~ | |||
| lactose | 0.71 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 0.24 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.107 g | ~ | |||
| Histidine * | 0.042 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.123 g | ~ | |||
| lysine | 0.106 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.071 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.374 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Glutamic acid | 0.329 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.149 g | max 1.9 г | |||
| monounsaturated trans fats | 0.135 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.613 g | max 18.7 г | |||
| 4: 0 Oily | 0.157 g | ~ | |||
| 6: 0 Nylon | 0.102 g | ~ | |||
| 8: 0 Caprylic | 0.064 g | ~ | |||
| 10: 0 Capric | 0.126 g | ~ | |||
| 12: 0 Lauric | 0.131 g | ~ | |||
| 14: 0 Myristic | 0.38 g | ~ | |||
| 16: 0 Palmitic | 1.114 g | ~ | |||
| 17: 0 Margarine | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.508 g | ~ | |||
| 20: 0 Arachinic | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 1.07 g | min 16.8 г | 6.4% | 5.7% | |
| 16: 1 Palmitoleic | 0.044 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.021 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.199 g | from 11.2 to 20.6 | 1.8% | 1.6% | |
| 18: 2 Linoleic | 0.166 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | from 0.9 to 3.7 | 3.7% | 3.3% | |
| Omega-6 fatty acids | 0.166 g | from 4.7 to 16.8 | 3.5% | 3.1% |
The energy value is 113 kcal.
- cup = 210 g (237.3 kCal)
Mashed potatoes with milk and butter rich in vitamins and minerals such as: vitamin B6 – 11,1%, potassium – 11,4%, copper – 13,8%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Mashed potatoes with milk and butter, calories, nutrients, useful properties Mashed potatoes with milk and butter