Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 108 kCal | 1684 kCal | 6.4% | 5.9% | 1559 g |
| Proteins | 2.05 g | 76 g | 2.7% | 2.5% | 3707 g |
| Fats | 4.93 g | 56 g | 8.8% | 8.1% | 1136 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 5.2% | 1795 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 10.2% | 909 g |
| Water | 77.48 g | 2273 g | 3.4% | 3.1% | 2934 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 4.5% | 2045 g |
| Retinol | 0.04 mg | ~ | |||
| beta Carotene | 0.048 mg | 5 mg | 1% | 0.9% | 10417 g |
| Vitamin B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 4.9% | 1899 g |
| Vitamin B2, riboflavin | 0.077 mg | 1.8 mg | 4.3% | 4% | 2338 g |
| Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.3% | 3937 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.5% | 20000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.7% | 5714 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 6.2% | 1500 g |
| Vitamin PP, NE | 0.763 mg | 20 mg | 3.8% | 3.5% | 2621 g |
| Macronutrients | |||||
| Potassium, K | 145 mg | 2500 mg | 5.8% | 5.4% | 1724 g |
| Calcium, Ca | 35 mg | 1000 mg | 3.5% | 3.2% | 2857 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 4.4% | 2105 g |
| Sodium, Na | 263 mg | 1300 mg | 20.2% | 18.7% | 494 g |
| Sulfur, S | 20.5 mg | 1000 mg | 2.1% | 1.9% | 4878 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 6.9% | 1333 g |
| Trace Elements | |||||
| Iron, Fe | 0.19 mg | 18 mg | 1.1% | 1% | 9474 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 2% | 4545 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.8% | 11000 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 1.9% | 5000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.083 g | ~ | |||
| valine | 0.129 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| leucine | 0.173 g | ~ | |||
| lysine | 0.147 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.071 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.39 g | ~ | |||
| Proline | 0.148 g | ~ | |||
| serine | 0.099 g | ~ | |||
| tyrosine | 0.091 g | ~ | |||
| Cysteine | 0.022 g | ~ | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Phytosterols | 14 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.284 g | max 18.7 г | |||
| 4: 0 Oily | 0.023 g | ~ | |||
| 6: 0 Nylon | 0.014 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.024 g | ~ | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 0.711 g | ~ | |||
| 18: 0 Stearin | 0.398 g | ~ | |||
| Monounsaturated fatty acids | 2.041 g | min 16.8 г | 12.1% | 11.2% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.023 g | ~ | |||
| Polyunsaturated fatty acids | 1.363 g | from 11.2 to 20.6 | 12.2% | 11.3% | |
| 18: 2 Linoleic | 1.286 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.076 g | from 0.9 to 3.7 | 8.4% | 7.8% | |
| Omega-6 fatty acids | 1.286 g | from 4.7 to 16.8 | 27.4% | 25.4% |
The energy value is 108 kcal.
- cup = 210 g (226.8 kCal)
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