Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
Proteins | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
Fats | 5.6 g | 56 g | 10% | 8.8% | 1000 g |
Carbohydrates | 12.72 g | 219 g | 5.8% | 5.1% | 1722 g |
Alimentary fiber | 2.3 g | 20 g | 11.5% | 10.2% | 870 g |
Water | 76.3 g | 2273 g | 3.4% | 3% | 2979 g |
Ash | 1.18 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 46 μg | 900 μg | 5.1% | 4.5% | 1957 g |
Retinol | 0.042 mg | ~ | |||
beta Carotene | 0.048 mg | 5 mg | 1% | 0.9% | 10417 g |
Vitamin B1, thiamine | 0.111 mg | 1.5 mg | 7.4% | 6.5% | 1351 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.1% | 4167 g |
Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.4% | 22222 g |
Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.6% | 5714 g |
Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 9.6% | 928 g |
Vitamin PP, NE | 0.67 mg | 20 mg | 3.4% | 3% | 2985 g |
Macronutrients | |||||
Potassium, K | 233 mg | 2500 mg | 9.3% | 8.2% | 1073 g |
Calcium, Ca | 49 mg | 1000 mg | 4.9% | 4.3% | 2041 g |
Magnesium, Mg | 18 mg | 400 mg | 4.5% | 4% | 2222 g |
Sodium, Na | 332 mg | 1300 mg | 25.5% | 22.6% | 392 g |
Sulfur, S | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g |
Phosphorus, P | 56 mg | 800 mg | 7% | 6.2% | 1429 g |
Trace Elements | |||||
Iron, Fe | 0.22 mg | 18 mg | 1.2% | 1.1% | 8182 g |
Manganese, Mn | 0.114 mg | 2 mg | 5.7% | 5% | 1754 g |
Copper, Cu | 16 μg | 1000 μg | 1.6% | 1.4% | 6250 g |
Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.8% | 11000 g |
Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.3% | 6667 g |
Essential Amino Acids | |||||
Arginine * | 0.084 g | ~ | |||
valine | 0.119 g | ~ | |||
Histidine * | 0.046 g | ~ | |||
Isoleucine | 0.097 g | ~ | |||
leucine | 0.15 g | ~ | |||
lysine | 0.133 g | ~ | |||
methionine | 0.032 g | ~ | |||
threonine | 0.085 g | ~ | |||
tryptophan | 0.019 g | ~ | |||
phenylalanine | 0.09 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.068 g | ~ | |||
Aspartic acid | 0.294 g | ~ | |||
glycine | 0.056 g | ~ | |||
Glutamic acid | 0.352 g | ~ | |||
Proline | 0.114 g | ~ | |||
serine | 0.088 g | ~ | |||
tyrosine | 0.082 g | ~ | |||
Cysteine | 0.022 g | ~ | |||
Sterols | |||||
Cholesterol | 4 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 1.46 g | max 18.7 г | |||
4: 0 Oily | 0.028 g | ~ | |||
6: 0 Nylon | 0.015 g | ~ | |||
8: 0 Caprylic | 0.01 g | ~ | |||
10: 0 Capric | 0.022 g | ~ | |||
12: 0 Lauric | 0.027 g | ~ | |||
14: 0 Myristic | 0.098 g | ~ | |||
16: 0 Palmitic | 0.799 g | ~ | |||
18: 0 Stearin | 0.444 g | ~ | |||
Monounsaturated fatty acids | 2.307 g | min 16.8 г | 13.7% | 12.1% | |
16: 1 Palmitoleic | 0.022 g | ~ | |||
18: 1 Olein (omega-9) | 2.274 g | ~ | |||
Polyunsaturated fatty acids | 1.551 g | from 11.2 to 20.6 | 13.8% | 12.2% | |
18: 2 Linoleic | 1.463 g | ~ | |||
18: 3 Linolenic | 0.088 g | ~ | |||
Omega-3 fatty acids | 0.088 g | from 0.9 to 3.7 | 9.8% | 8.7% | |
Omega-6 fatty acids | 1.463 g | from 4.7 to 16.8 | 31.1% | 27.5% |
The energy value is 113 kcal.
- cup = 210 g (237.3 kCal)
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Mashed potatoes made from milk-free flakes, milk and margarine are added at the end of cooking, calories, nutrients, useful properties Mashed potatoes made from non-containing flakes milk, milk and margarine added at the end of cooking