Calorie content Mashed potatoes made from milk-free flakes, milk and margarine are added at the end of cooking. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113 kCal1684 kCal6.7%5.9%1490 g
Proteins1.9 g76 g2.5%2.2%4000 g
Fats5.6 g56 g10%8.8%1000 g
Carbohydrates12.72 g219 g5.8%5.1%1722 g
Alimentary fiber2.3 g20 g11.5%10.2%870 g
Water76.3 g2273 g3.4%3%2979 g
Ash1.18 g~
Vitamins
Vitamin A, RE46 μg900 μg5.1%4.5%1957 g
Retinol0.042 mg~
beta Carotene0.048 mg5 mg1%0.9%10417 g
Vitamin B1, thiamine0.111 mg1.5 mg7.4%6.5%1351 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 g
Vitamin B5, pantothenic0.12 mg5 mg2.4%2.1%4167 g
Vitamin B6, pyridoxine0.009 mg2 mg0.5%0.4%22222 g
Vitamin B9, folate7 μg400 μg1.8%1.6%5714 g
Vitamin C, ascorbic9.7 mg90 mg10.8%9.6%928 g
Vitamin PP, NE0.67 mg20 mg3.4%3%2985 g
Macronutrients
Potassium, K233 mg2500 mg9.3%8.2%1073 g
Calcium, Ca49 mg1000 mg4.9%4.3%2041 g
Magnesium, Mg18 mg400 mg4.5%4%2222 g
Sodium, Na332 mg1300 mg25.5%22.6%392 g
Sulfur, S19 mg1000 mg1.9%1.7%5263 g
Phosphorus, P56 mg800 mg7%6.2%1429 g
Trace Elements
Iron, Fe0.22 mg18 mg1.2%1.1%8182 g
Manganese, Mn0.114 mg2 mg5.7%5%1754 g
Copper, Cu16 μg1000 μg1.6%1.4%6250 g
Selenium, Se0.5 μg55 μg0.9%0.8%11000 g
Zinc, Zn0.18 mg12 mg1.5%1.3%6667 g
Essential Amino Acids
Arginine *0.084 g~
valine0.119 g~
Histidine *0.046 g~
Isoleucine0.097 g~
leucine0.15 g~
lysine0.133 g~
methionine0.032 g~
threonine0.085 g~
tryptophan0.019 g~
phenylalanine0.09 g~
Replaceable amino acids
alanine0.068 g~
Aspartic acid0.294 g~
glycine0.056 g~
Glutamic acid0.352 g~
Proline0.114 g~
serine0.088 g~
tyrosine0.082 g~
Cysteine0.022 g~
Sterols
Cholesterol4 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.46 gmax 18.7 г
4: 0 Oily0.028 g~
6: 0 Nylon0.015 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.022 g~
12: 0 Lauric0.027 g~
14: 0 Myristic0.098 g~
16: 0 Palmitic0.799 g~
18: 0 Stearin0.444 g~
Monounsaturated fatty acids2.307 gmin 16.8 г13.7%12.1%
16: 1 Palmitoleic0.022 g~
18: 1 Olein (omega-9)2.274 g~
Polyunsaturated fatty acids1.551 gfrom 11.2 to 20.613.8%12.2%
18: 2 Linoleic1.463 g~
18: 3 Linolenic0.088 g~
Omega-3 fatty acids0.088 gfrom 0.9 to 3.79.8%8.7%
Omega-6 fatty acids1.463 gfrom 4.7 to 16.831.1%27.5%
 

The energy value is 113 kcal.

  • cup = 210 g (237.3 kCal)
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Mashed potatoes made from milk-free flakes, milk and margarine are added at the end of cooking, calories, nutrients, useful properties Mashed potatoes made from non-containing flakes milk, milk and margarine added at the end of cooking

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