Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 g |
| Proteins | 5.6 g | 76 g | 7.4% | 2.1% | 1357 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.1% | 28000 g |
| Carbohydrates | 79.1 g | 219 g | 36.1% | 10.3% | 277 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 5.5 g | 20 g | 27.5% | 7.9% | 364 g |
| Water | 11 g | 2273 g | 0.5% | 0.1% | 20664 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.3% | 1250 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 2.7% | 1059 g |
| Vitamin B4, choline | 54.9 mg | 500 mg | 11% | 3.1% | 911 g |
| Vitamin B5, pantothenic | 2.079 mg | 5 mg | 41.6% | 11.9% | 241 g |
| Vitamin B6, pyridoxine | 0.748 mg | 2 mg | 37.4% | 10.7% | 267 g |
| Vitamin B9, folate | 46 μg | 400 μg | 11.5% | 3.3% | 870 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.8% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 8.7 μg | 120 μg | 7.3% | 2.1% | 1379 g |
| Vitamin PP, NE | 5.5 mg | 20 mg | 27.5% | 7.9% | 364 g |
| Macronutrients | |||||
| Potassium, K | 1674 mg | 2500 mg | 67% | 19.1% | 149 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 0.8% | 3448 g |
| Magnesium, Mg | 59 mg | 400 mg | 14.8% | 4.2% | 678 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 0.8% | 3421 g |
| Sulfur, S | 83.4 mg | 1000 mg | 8.3% | 2.4% | 1199 g |
| Phosphorus, P | 118 mg | 800 mg | 14.8% | 4.2% | 678 g |
| Trace Elements | |||||
| Iron, Fe | 3.1 mg | 18 mg | 17.2% | 4.9% | 581 g |
| Manganese, Mn | 0.161 mg | 2 mg | 8.1% | 2.3% | 1242 g |
| Copper, Cu | 161 μg | 1000 μg | 16.1% | 4.6% | 621 g |
| Selenium, Se | 13.4 μg | 55 μg | 24.4% | 7% | 410 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 1.7% | 1714 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 76.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.169 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 0.7% | |
| Omega-6 fatty acids | 0.093 g | from 4.7 to 16.8 | 2% | 0.6% |
The energy value is 350 kcal.
Mashed potatoes dry, instant, instant (flakes, grains) rich in vitamins and minerals such as: choline – 11%, vitamin B5 – 41,6%, vitamin B6 – 37,4%, vitamin B9 – 11,5%, vitamin PP – 27,5%, potassium – 67%, magnesium – 14,8%, phosphorus – 14,8%, iron – 17,2%, copper – 16,1%, selenium – 24,4%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 350 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Mashed potatoes dry, instant, instant (flakes, grains), calories, nutrients, useful properties Mashed potatoes dry, instant, instant (flakes, grains)
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.