Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Proteins | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Fats | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Water | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, NE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| Macronutrients | |||||
| Potassium, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
The energy value is 73 kcal.
- cup = 216 g (157.7 kCal)
- cup, drained = 196 g (143.1 kCal)
Tags: calorie content 73 kcal, chemical composition, nutritional value, vitamins, minerals, how is Mangosteen (mangosteen) canned in syrup useful, calories, nutrients, useful properties Mangosteen (mangosteen) canned in syrup
