Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38 kCal | 1684 kCal | 2.3% | 6.1% | 4432 g |
| Proteins | 0.75 g | 76 g | 1% | 2.6% | 10133 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.3% | 140000 g |
| Carbohydrates | 8.21 g | 219 g | 3.7% | 9.7% | 2667 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 15.8% | 1667 g |
| Water | 89.51 g | 2273 g | 3.9% | 10.3% | 2539 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 66 μg | 900 μg | 7.3% | 19.2% | 1364 g |
| alpha Carotene | 204 μg | ~ | |||
| beta Carotene | 0.298 mg | 5 mg | 6% | 15.8% | 1678 g |
| beta Cryptoxanthin | 775 μg | ~ | |||
| Lutein + Zeaxanthin | 243 μg | ~ | |||
| Vitamin B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 15.5% | 1705 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 4.5% | 5806 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 3.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 5.8% | 4651 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 3.4% | 8000 g |
| Vitamin C, ascorbic | 33.9 mg | 90 mg | 37.7% | 99.2% | 265 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 2.6% | 10000 g |
| Vitamin PP, NE | 0.445 mg | 20 mg | 2.2% | 5.8% | 4494 g |
| Macronutrients | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 14.2% | 1838 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 3.2% | 8333 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 7.4% | 3636 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.1% | 26000 g |
| Sulfur, S | 7.5 mg | 1000 mg | 0.8% | 2.1% | 13333 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3.7% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 3.9% | 6667 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 10.8% | 2439 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.8% | 13750 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 11.6% | 2264 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.25 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | from 11.2 to 20.6 | 0.1% | 0.3% | |
| 18: 2 Linoleic | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.3% | |
| Omega-6 fatty acids | 0.005 g | from 4.7 to 16.8 | 0.1% | 0.3% |
The energy value is 38 kcal.
- cup = 189 g (71.8 kCal)
Tangerine, canned in its own juice, dry product rich in vitamins and minerals such as: vitamin C – 37,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 38 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mandarin canned in its own juice, dry product, calories, nutrients, useful properties Mandarin canned in its own juice, dry product