Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 g |
| Proteins | 0.9 g | 76 g | 1.2% | 0.5% | 8444 g |
| Fats | 19 g | 56 g | 33.9% | 12.9% | 295 g |
| Carbohydrates | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| Water | 54.3 g | 2273 g | 2.4% | 0.9% | 4186 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 0.9% | 4286 g |
| Retinol | 0.012 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.094 mg | 5 mg | 1.9% | 0.7% | 5319 g |
| beta Cryptoxanthin | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 87 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B5, pantothenic | 0.066 mg | 5 mg | 1.3% | 0.5% | 7576 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 3.07 mg | 15 mg | 20.5% | 7.8% | 489 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.8% | 486 g |
| Macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 0.4% | 10417 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 837 mg | 1300 mg | 64.4% | 24.5% | 155 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.5% | 6923 g |
| Copper, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 1.1% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.6% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.34 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 26 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.962 g | max 18.7 г | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 2.12 g | ~ | |||
| 18: 0 Stearin | 0.777 g | ~ | |||
| Monounsaturated fatty acids | 4.628 g | min 16.8 г | 27.5% | 10.5% | |
| 16: 1 Palmitoleic | 0.076 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.494 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 10.396 g | from 11.2 to 20.6 | 92.8% | 35.3% | |
| 18: 2 Linoleic | 9.151 g | ~ | |||
| 18: 3 Linolenic | 1.203 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 1.209 g | from 0.9 to 3.7 | 100% | 38% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 9.17 g | from 4.7 to 16.8 | 100% | 38% |
The energy value is 263 kcal.
- cup = 232 g (610.2 kCal)
- tbsp = 14.5 g (38.1 kCal)
Low calorie mayonnaise rich in vitamins and minerals such as: vitamin E – 20,5%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 263 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in low-calorie mayonnaise, calories, nutrients, useful properties low-calorie mayonnaise