Calorie content Loganova berry, frozen. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie value	55 kCal	1684 kCal	3.3%	6%	3062 g
Proteins	1.52 g	76 g	2%	3.6%	5000 g
Fats	0.31 g	56 g	0.6%	1.1%	18065 g
Carbohydrates	7.72 g	219 g	3.5%	6.4%	2837 g
Alimentary fiber	5.3 g	20 g	26.5%	48.2%	377 g
Water	84.61 g	2273 g	3.7%	6.7%	2686 g
Ash	0.54 g	~
Vitamins
Vitamin A, RE	2 μg	900 μg	0.2%	0.4%	45000 g
beta Carotene	0.021 mg	5 mg	0.4%	0.7%	23810 g
Lutein + Zeaxanthin	118 μg	~
Vitamin B1, thiamine	0.05 mg	1.5 mg	3.3%	6%	3000 g
Vitamin B2, riboflavin	0.034 mg	1.8 mg	1.9%	3.5%	5294 g
Vitamin B4, choline	8.5 mg	500 mg	1.7%	3.1%	5882 g
Vitamin B5, pantothenic	0.244 mg	5 mg	4.9%	8.9%	2049 g
Vitamin B6, pyridoxine	0.065 mg	2 mg	3.3%	6%	3077 g
Vitamin B9, folate	26 μg	400 μg	6.5%	11.8%	1538 g
Vitamin C, ascorbic	15.3 mg	90 mg	17%	30.9%	588 g
Vitamin E, alpha tocopherol, TE	0.87 mg	15 mg	5.8%	10.5%	1724 g
Vitamin K, phylloquinone	7.8 μg	120 μg	6.5%	11.8%	1538 g
Vitamin PP, NE	0.84 mg	20 mg	4.2%	7.6%	2381 g
Macronutrients
Potassium, K	145 mg	2500 mg	5.8%	10.5%	1724 g
Calcium, Ca	26 mg	1000 mg	2.6%	4.7%	3846 g
Magnesium, Mg	21 mg	400 mg	5.3%	9.6%	1905 g
Sodium, Na	1 mg	1300 mg	0.1%	0.2%	130000 g
Sulfur, S	15.2 mg	1000 mg	1.5%	2.7%	6579 g
Phosphorus, P	26 mg	800 mg	3.3%	6%	3077 g
Trace Elements
Iron, Fe	0.64 mg	18 mg	3.6%	6.5%	2813 g
Manganese, Mn	1.247 mg	2 mg	62.4%	113.5%	160 g
Copper, Cu	117 μg	1000 μg	11.7%	21.3%	855 g
Selenium, Se	0.2 μg	55 μg	0.4%	0.7%	27500 g
Zinc, Zn	0.34 mg	12 mg	2.8%	5.1%	3529 g
Digestible carbohydrates
Mono- and disaccharides (sugars)	7.7 g	max 100 г
Saturated fatty acids
Saturated fatty acids	0.011 g	max 18.7 г
16: 0 Palmitic	0.007 g	~
18: 0 Stearin	0.002 g	~
Monounsaturated fatty acids	0.03 g	min 16.8 г	0.2%	0.4%
18: 1 Olein (omega-9)	0.028 g	~
20: 1 Gadoleic (omega-9)	0.002 g	~
Polyunsaturated fatty acids	0.176 g	from 11.2 to 20.6	1.6%	2.9%
18: 2 Linoleic	0.117 g	~
18: 3 Linolenic	0.059 g	~
Omega-3 fatty acids	0.059 g	from 0.9 to 3.7	6.6%	12%
Omega-6 fatty acids	0.117 g	from 4.7 to 16.8	2.5%	4.5%

The energy value is 55 kcal.

cup, unthawed = 147 g (80.9 kcal)

Logan berry, frozen rich in vitamins and minerals such as: vitamin C – 17%, manganese – 62,4%, copper – 11,7%

Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

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