Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 424 kCal | 1684 kCal | 25.2% | 5.9% | 397 g |
| Proteins | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| Fats | 42 g | 56 g | 75% | 17.7% | 133 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 0.6% | 3650 g |
| Water | 45.9 g | 2273 g | 2% | 0.5% | 4952 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 3.5% | 682 g |
| Vitamin PP, NE | 4.2 mg | 20 mg | 21% | 5% | 476 g |
| Macronutrients | |||||
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Sulfur, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Phosphorus, P | 123 mg | 800 mg | 15.4% | 3.6% | 650 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.3% | 1800 g |
The energy value is 424 kcal.
Toothpick Liver (Alaska) rich in vitamins and minerals such as: vitamin B1 – 14,7%, vitamin PP – 21%, phosphorus – 15,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 424 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in the Liver of the Toothy Greenleaf (Alaska), calories, nutrients, useful properties Liver of the Toothed Greenpot (Alaska)