Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 334 kCal | 1684 kCal | 19.8% | 5.9% | 504 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Fats | 32.9 g | 56 g | 58.8% | 17.6% | 170 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 1.1% | 2607 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 55.4 g | 2273 g | 2.4% | 0.7% | 4103 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin K, phylloquinone | 155.1 μg | 120 μg | 129.3% | 38.7% | 77 g |
| Macronutrients | |||||
| Potassium, K | 52 mg | 2500 mg | 2.1% | 0.6% | 4808 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 14.6% | 205 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Phosphorus, P | 58 mg | 800 mg | 7.3% | 2.2% | 1379 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.3% | 9000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 35 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5 g | max 18.7 г |
The energy value is 334 kcal.
- tbsp = 15 g (50.1 kCal)
Light mayonnaise “Mayo Light” by KRAFT rich in vitamins and minerals such as: vitamin K – 129,3%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 334 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mayo Light Mayo by KRAFT, calories, nutrients, useful properties KRAFT Mayo Light Mayo