Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 1.5 g | 76 g | 2% | 4.3% | 5067 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 5.3% | 4056 g |
| Alimentary fiber | 10.6 g | 20 g | 53% | 112.8% | 189 g |
| Water | 81.6 g | 2273 g | 3.6% | 7.7% | 2786 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 45 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 9.4% | 2250 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantothenic | 0.319 mg | 5 mg | 6.4% | 13.6% | 1567 g |
| Vitamin B6, pyridoxine | 0.172 mg | 2 mg | 8.6% | 18.3% | 1163 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 7% | 3077 g |
| Vitamin C, ascorbic | 129 mg | 90 mg | 143.3% | 304.9% | 70 g |
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 3.6% | 6000 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 4.3% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 160 mg | 2500 mg | 6.4% | 13.6% | 1563 g |
| Calcium, Ca | 134 mg | 1000 mg | 13.4% | 28.5% | 746 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 8.1% | 2667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.1% | 21667 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 3.2% | 6667 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 3.2% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9.4% | 2250 g |
| Copper, Cu | 92 μg | 1000 μg | 9.2% | 19.6% | 1087 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 2.8% | 7857 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 4.5% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.17 g | max 100 г | |||
| Sterols | |||||
| Phytosterols | 35 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.039 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | from 11.2 to 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 | 2.9% | 6.2% | |
| Omega-6 fatty acids | 0.063 g | from 4.7 to 16.8 | 1.3% | 2.8% |
The energy value is 47 kcal.
- tbsp = 6 g (2.8 kCal)
- tsp = 2 g (0.9 kCal)
Lemon zest, raw rich in vitamins and minerals such as: vitamin C – 143,3%, calcium – 13,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Lemon peel, raw, calories, nutrients, useful properties Lemon peel, raw