Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Proteins | 0.5 g | 76 g | 0.7% | 1.8% | 15200 g |
| Fats | 0.11 g | 56 g | 0.2% | 0.5% | 50909 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 11% | 2258 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 7.5% | 3333 g |
| Water | 88.84 g | 2273 g | 3.9% | 9.8% | 2559 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.026 mg | 5 mg | 0.5% | 1.3% | 19231 g |
| Lutein + Zeaxanthin | 48 μg | ~ | |||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 5.3% | 4839 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 3.3% | 7826 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 2% | 13158 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 2% | 12195 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 8.3% | 3077 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.8% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.3% | 11538 g |
| Vitamin K, phylloquinone | 9.8 μg | 120 μg | 8.2% | 20.5% | 1224 g |
| Vitamin PP, NE | 0.13 mg | 20 mg | 0.7% | 1.8% | 15385 g |
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 10.8% | 2336 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 3.8% | 6667 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 1.3% | 20000 g |
| Phosphorus, P | 18 mg | 800 mg | 2.3% | 5.8% | 4444 g |
| Trace Elements | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 13.5% | 1837 g |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 5% | 5128 g |
| Copper, Cu | 56 μg | 1000 μg | 5.6% | 14% | 1786 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.5% | 55000 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 1% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.7 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.014 g | ~ | |||
| Histidine * | 0.018 g | ~ | |||
| Isoleucine | 0.004 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.021 g | ~ | |||
| Aspartic acid | 0.061 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.104 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.009 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.035 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.8% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 2% | |
| Omega-6 fatty acids | 0.024 g | from 4.7 to 16.8 | 0.5% | 1.3% |
The energy value is 40 kcal.
- cup = 245 g (98 kCal)
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