Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteins | 1.1 g | 76 g | 1.4% | 9.3% | 6909 g |
| Fats | 0.5 g | 56 g | 0.9% | 6% | 11200 g |
| Carbohydrates | 0.8 g | 219 g | 0.4% | 2.7% | 27375 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 53.3% | 1250 g |
| Water | 94.3 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 4% | 18000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.055 mg | 5 mg | 1.1% | 7.3% | 9091 g |
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 78% | 857 g |
| Vitamin B4, choline | 15.5 mg | 500 mg | 3.1% | 20.7% | 3226 g |
| Vitamin B6, pyridoxine | 0.213 mg | 2 mg | 10.7% | 71.3% | 939 g |
| Vitamin B9, folate | 52 μg | 400 μg | 13% | 86.7% | 769 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 4.7% | 13636 g |
| Vitamin K, phylloquinone | 43.6 μg | 120 μg | 36.3% | 242% | 275 g |
| Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 36.7% | 1818 g |
| Macronutrients | |||||
| Potassium, K | 151 mg | 2500 mg | 6% | 40% | 1656 g |
| Calcium, Ca | 33 mg | 1000 mg | 3.3% | 22% | 3030 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 23.3% | 2857 g |
| Sodium, Na | 498 mg | 1300 mg | 38.3% | 255.3% | 261 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 20% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 2.5 mg | 18 mg | 13.9% | 92.7% | 720 g |
| Copper, Cu | 24 μg | 1000 μg | 2.4% | 16% | 4167 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 6% | 11000 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 12% | 5455 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.06 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.067 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.057 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.037 g | min 16.8 г | 0.2% | 1.3% | |
| 18: 1 Olein (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 0.241 g | from 11.2 to 20.6 | 2.2% | 14.7% | |
| 18: 2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| Omega-3 fatty acids | 0.137 g | from 0.9 to 3.7 | 15.2% | 101.3% | |
| Omega-6 fatty acids | 0.104 g | from 4.7 to 16.8 | 2.2% | 14.7% |
The energy value is 15 kcal.
Kimchi (kimchi, kimcha), spicy sauerkraut rich in vitamins and minerals such as: vitamin B2 – 11,7%, vitamin B9 – 13%, vitamin K – 36,3%, iron – 13,9%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, why Kimchi (kimchi, kimcha), sauerkraut spicy cabbage, calories, nutrients, useful properties of Kimchi (kimchi, kimcha), spicy sauerkraut