Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Proteins | 1.04 g | 76 g | 1.4% | 1.4% | 7308 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 27.1 g | 219 g | 12.4% | 12.3% | 808 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 68.51 g | 2273 g | 3% | 3% | 3318 g |
| Ash | 2.94 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.9% | 3462 g |
| beta Carotene | 0.316 mg | 5 mg | 6.3% | 6.2% | 1582 g |
| Lycopene | 12062 μg | ~ | |||
| Lutein + Zeaxanthin | 161 μg | ~ | |||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.7% | 13636 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 9.1% | 1084 g |
| Vitamin B4, choline | 12.5 mg | 500 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B5, pantothenic | 0.047 mg | 5 mg | 0.9% | 0.9% | 10638 g |
| Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 7.8% | 1266 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 4.6% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 1.46 mg | 15 mg | 9.7% | 9.6% | 1027 g |
| gamma Tocopherol | 0.13 mg | ~ | |||
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 2.5% | 4000 g |
| Vitamin PP, NE | 1.434 mg | 20 mg | 7.2% | 7.1% | 1395 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 281 mg | 2500 mg | 11.2% | 11.1% | 890 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 907 mg | 1300 mg | 69.8% | 69.1% | 143 g |
| Sulfur, S | 10.4 mg | 1000 mg | 1% | 1% | 9615 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 3.3% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 4.2% | 2381 g |
| Copper, Cu | 85 μg | 1000 μg | 8.5% | 8.4% | 1176 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Fluorine, F | 15.1 μg | 4000 μg | 0.4% | 0.4% | 26490 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 1.4% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 21.27 g | max 100 г | |||
| Glucose (dextrose) | 10.25 g | ~ | |||
| sucrose | 2.3 g | ~ | |||
| fructose | 8.72 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.014 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.021 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.019 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.133 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Glutamic acid | 0.349 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.021 g | ~ | |||
| tyrosine | 0.009 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.015 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated fatty acids | 0.041 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.1% | |
| Omega-6 fatty acids | 0.039 g | from 4.7 to 16.8 | 0.8% | 0.8% |
The energy value is 101 kcal.
- cup = 240 g (242.4 kCal)
- tbsp = 15 g (15.2 kCal)
- packet = 6 g (6.1 kCal)
Ketchup rich in vitamins and minerals such as: potassium – 11,2%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 101 kcal, chemical composition, nutritional value, vitamins, minerals, how Ketchup is useful, calories, nutrients, useful properties of Ketchup