Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Proteins | 2.3 g | 76 g | 3% | 2.7% | 3304 g |
| Fats | 2 g | 56 g | 3.6% | 3.2% | 2800 g |
| Carbohydrates | 17.7 g | 219 g | 8.1% | 7.3% | 1237 g |
| Alimentary fiber | 6.2 g | 20 g | 31% | 27.9% | 323 g |
| Water | 71.4 g | 2273 g | 3.1% | 2.8% | 3183 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.9% | 4737 g |
| beta Carotene | 0.23 mg | 5 mg | 4.6% | 4.1% | 2174 g |
| Vitamin C, ascorbic | 25.8 mg | 90 mg | 28.7% | 25.9% | 349 g |
| Macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 4.7% | 1908 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.4% | 6667 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 7.2% | 1250 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 23 mg | 1000 mg | 2.3% | 2.1% | 4348 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 5.9% | 1538 g |
| Trace Elements | |||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 11% | 818 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 7% | 1290 g |
| Copper, Cu | 1060 μg | 1000 μg | 106% | 95.5% | 94 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 3.2% | 2791 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.1 g | max 100 г | |||
| Glucose (dextrose) | 1.1 g | ~ | |||
| sucrose | 12.5 g | ~ | |||
| fructose | 0.5 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.245 g | max 18.7 г |
The energy value is 111 kcal.
Keluak (kepayang) rich in vitamins and minerals such as: vitamin C – 28,7%, iron – 12,2%, copper – 106%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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