Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteins | 0.5 g | 76 g | 0.7% | 1.1% | 15200 g |
| Fats | 1.3 g | 56 g | 2.3% | 3.7% | 4308 g |
| Carbohydrates | 13.63 g | 219 g | 6.2% | 10% | 1607 g |
| Water | 84.17 g | 2273 g | 3.7% | 6% | 2700 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.3% | 3000 g |
| Vitamin C, ascorbic | 38 mg | 90 mg | 42.2% | 68.1% | 237 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 1.6% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 16.8% | 962 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.8% | 9091 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 6.5% | 2500 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.5% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 1.31 mg | 18 mg | 7.3% | 11.8% | 1374 g |
| Copper, Cu | 210 μg | 1000 μg | 21% | 33.9% | 476 g |
The energy value is 62 kcal.
- cup slices = 150 g (93 kCal)
- fruit without skin and seeds = 20 гр (12.4 кКал)
Karissa, raw rich in vitamins and minerals such as: vitamin C – 42,2%, copper – 21%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 62 kcal, chemical composition, nutritional value, vitamins, minerals, how Carissa is useful, raw, calories, nutrients, useful properties of Carissa, raw