Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Proteins | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Water | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Vitamin C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| Macronutrients | |||||
| Potassium, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
The energy value is 79 kcal.
Jujuba, raw rich in vitamins and minerals such as: vitamin C – 76,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 79 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Yuyuba, raw, calories, nutrients, useful properties of Juyuba, raw