Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 5.5 g | 76 g | 7.2% | 20% | 1382 g |
| Fats | 1.4 g | 56 g | 2.5% | 6.9% | 4000 g |
| Water | 68 g | 2273 g | 3% | 8.3% | 3343 g |
| Ash | 25.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.6% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.7% | 18000 g |
| Vitamin B4, choline | 95 mg | 500 mg | 19% | 52.8% | 526 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.8% | 40000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.3% | 120000 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 2.8% | 10000 g |
| Macronutrients | |||||
| Potassium, K | 3 mg | 2500 mg | 0.1% | 0.3% | 83333 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 1.4% | 20000 g |
| Sodium, Na | 9690 mg | 1300 mg | 745.4% | 2070.6% | 13 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 15.3% | 1818 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 6.9% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 2.27 mg | 18 mg | 12.6% | 35% | 793 g |
| Copper, Cu | 140 μg | 1000 μg | 14% | 38.9% | 714 g |
| Selenium, Se | 42.2 μg | 55 μg | 76.7% | 213.1% | 130 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 9.7% | 2857 g |
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.273 g | max 18.7 г | |||
| 14: 0 Myristic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 18: 0 Stearin | 0.063 g | ~ | |||
| Monounsaturated fatty acids | 0.202 g | min 16.8 г | 1.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.033 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.127 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.031 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.475 g | from 11.2 to 20.6 | 4.2% | 11.7% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.046 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.282 g | from 0.9 to 3.7 | 31.3% | 86.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Omega-6 fatty acids | 0.057 g | from 4.7 to 16.8 | 1.2% | 3.3% |
The energy value is 36 kcal.
- cup = 58 g (20.9 kCal)
Jellyfish, dried with salt rich in vitamins and minerals such as: choline – 19%, iron – 12,6%, copper – 14%, selenium – 76,7%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Jellyfish, dried with salt, calories, nutrients, useful properties Jellyfish, dried with salt