Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 g |
| Proteins | 1.05 g | 76 g | 1.4% | 0.9% | 7238 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Carbohydrates | 39.61 g | 219 g | 18.1% | 11.3% | 553 g |
| Alimentary fiber | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Water | 58.2 g | 2273 g | 2.6% | 1.6% | 3905 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.7% | 9000 g |
| Macronutrients | |||||
| Potassium, K | 34 mg | 2500 mg | 1.4% | 0.9% | 7353 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sulfur, S | 10.5 mg | 1000 mg | 1.1% | 0.7% | 9524 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.62 mg | 18 mg | 3.4% | 2.1% | 2903 g |
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 2.7% | 2353 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 2.2% | 2857 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 32.2 g | max 100 г | |||
| Glucose (dextrose) | 17.8 g | ~ | |||
| Maltose | 4.5 g | ~ | |||
| sucrose | 0.1 g | ~ | |||
| fructose | 9.8 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| Polyunsaturated fatty acids | 0.028 g | from 11.2 to 20.6 | 0.3% | 0.2% |
The energy value is 160 kcal.
Tags: calorie content 160 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Jelly cranberry sauce, canned, OCEAN SPRAY, calories, nutrients, useful properties Jelly cranberry sauce, canned, OCEAN SPRAY