Calorie content Japanese butterbur, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value14 kCal1684 kCal0.8%5.7%12029 g
Proteins0.39 g76 g0.5%3.6%19487 g
Fats0.04 g56 g0.1%0.7%140000 g
Carbohydrates3.61 g219 g1.6%11.4%6066 g
Water94.5 g2273 g4.2%30%2405 g
Ash1.46 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%2.1%30000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%9.3%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%7.9%9000 g
Vitamin B5, pantothenic0.032 mg5 mg0.6%4.3%15625 g
Vitamin B6, pyridoxine0.096 mg2 mg4.8%34.3%2083 g
Vitamin B9, folate10 μg400 μg2.5%17.9%4000 g
Vitamin C, ascorbic31.5 mg90 mg35%250%286 g
Vitamin PP, NE0.2 mg20 mg1%7.1%10000 g
Macronutrients
Potassium, K655 mg2500 mg26.2%187.1%382 g
Calcium, Ca103 mg1000 mg10.3%73.6%971 g
Magnesium, Mg14 mg400 mg3.5%25%2857 g
Sodium, Na7 mg1300 mg0.5%3.6%18571 g
Sulfur, S3.9 mg1000 mg0.4%2.9%25641 g
Phosphorus, P12 mg800 mg1.5%10.7%6667 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%4.3%18000 g
Manganese, Mn0.274 mg2 mg13.7%97.9%730 g
Copper, Cu103 μg1000 μg10.3%73.6%971 g
Selenium, Se0.9 μg55 μg1.6%11.4%6111 g
Zinc, Zn0.16 mg12 mg1.3%9.3%7500 g
 

The energy value is 14 kcal.

  • cup = 94 g (13.2 kCal)
  • petiole = 5 g (0.7 kCal)
Japanese butterbur, raw rich in vitamins and minerals such as: vitamin C – 35%, potassium – 26,2%, manganese – 13,7%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 14 kcal, chemical composition, nutritional value, vitamins, minerals, how is Japanese butterbur useful, raw, calories, nutrients, useful properties Japanese butterbur, raw

Leave a Reply