Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 292 kCal | 1684 kCal | 17.3% | 5.9% | 577 g |
| Proteins | 0.38 g | 76 g | 0.5% | 0.2% | 20000 g |
| Fats | 28.37 g | 56 g | 50.7% | 17.4% | 197 g |
| Carbohydrates | 10.43 g | 219 g | 4.8% | 1.6% | 2100 g |
| Water | 56.4 g | 2273 g | 2.5% | 0.9% | 4030 g |
| Ash | 4.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta Carotene | 0.021 mg | 5 mg | 0.4% | 0.1% | 23810 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.3% | 11538 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.4% | 8571 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.61 mg | 15 mg | 17.4% | 6% | 575 g |
| Vitamin K, phylloquinone | 56 μg | 120 μg | 46.7% | 16% | 214 g |
| Macronutrients | |||||
| Potassium, K | 48 mg | 2500 mg | 1.9% | 0.7% | 5208 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.8% | 4333 g |
| Sulfur, S | 3.8 mg | 1000 mg | 0.4% | 0.1% | 26316 g |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 0.4% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 0.63 mg | 18 mg | 3.5% | 1.2% | 2857 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 1.2% | 2750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.4% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.32 g | max 100 г | |||
| Glucose (dextrose) | 4.68 g | ~ | |||
| fructose | 3.64 g | ~ | |||
| Sterols | |||||
| Cholesterol | 67 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.474 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.298 g | ~ | |||
| 18: 0 Stearin | 0.953 g | ~ | |||
| 20: 0 Arachinic | 0.073 g | ~ | |||
| 22: 0 Begenic | 0.15 g | ~ | |||
| Monounsaturated fatty acids | 6.315 g | min 16.8 г | 37.6% | 12.9% | |
| 18: 1 Olein (omega-9) | 6.315 g | ~ | |||
| Polyunsaturated fatty acids | 12.941 g | from 11.2 to 20.6 | 100% | 34.2% | |
| 18: 2 Linoleic | 11.527 g | ~ | |||
| 18: 3 Linolenic | 1.413 g | ~ | |||
| Omega-3 fatty acids | 1.413 g | from 0.9 to 3.7 | 100% | 34.2% | |
| Omega-6 fatty acids | 11.527 g | from 4.7 to 16.8 | 100% | 34.2% |
The energy value is 292 kcal.
- cup = 235 g (686.2 kCal)
- tablespoon = 14.7 g (42.9 kCal)
Italian salad dressing, salt-free, purchased rich in vitamins and minerals such as: vitamin E – 17,4%, vitamin K – 46,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 292 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Italian salad dressing, without salt, purchased, calories, nutrients, useful properties Italian salad dressing, without salt, purchased