Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteins | 0.47 g | 76 g | 0.6% | 0.8% | 16170 g |
| Fats | 6.38 g | 56 g | 11.4% | 15% | 878 g |
| Carbohydrates | 4.57 g | 219 g | 2.1% | 2.8% | 4792 g |
| Water | 84.68 g | 2273 g | 3.7% | 4.9% | 2684 g |
| Ash | 3.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.1% | 12000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4.6% | 2857 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 5.1% | 2542 g |
| Vitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 13.7% | 960 g |
| Macronutrients | |||||
| Potassium, K | 85 mg | 2500 mg | 3.4% | 4.5% | 2941 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.2% | 11111 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.3% | 10000 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 3% | 4333 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 0.7% | 21277 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 1.8% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 4.7% | 2769 g |
| Selenium, Se | 8 μg | 55 μg | 14.5% | 19.1% | 688 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 2.1% | 6316 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.55 g | max 100 г | |||
| Glucose (dextrose) | 2.31 g | ~ | |||
| fructose | 2.24 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.451 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.318 g | ~ | |||
| 18: 0 Stearin | 0.133 g | ~ | |||
| Monounsaturated fatty acids | 2.19 g | min 16.8 г | 13% | 17.1% | |
| 18: 1 Olein (omega-9) | 2.19 g | ~ | |||
| Polyunsaturated fatty acids | 1.704 g | from 11.2 to 20.6 | 15.2% | 20% | |
| 18: 2 Linoleic | 1.338 g | ~ | |||
| 18: 3 Linolenic | 0.366 g | ~ | |||
| Omega-3 fatty acids | 0.366 g | from 0.9 to 3.7 | 40.7% | 53.6% | |
| Omega-6 fatty acids | 1.338 g | from 4.7 to 16.8 | 28.5% | 37.5% |
The energy value is 76 kcal.
- cup = 240 g (182.4 kCal)
- tablespoon = 15 g (11.4 kCal)
Italian salad dressing, fat-free, no salt rich in vitamins and minerals such as: selenium – 14,5%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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