Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteins | 0.39 g | 76 g | 0.5% | 0.5% | 19487 g |
| Fats | 6.68 g | 56 g | 11.9% | 11.7% | 838 g |
| Carbohydrates | 9.99 g | 219 g | 4.6% | 4.5% | 2192 g |
| Water | 80.11 g | 2273 g | 3.5% | 3.4% | 2837 g |
| Ash | 2.83 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.4% | 22500 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.7% | 15152 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 2.7% | 3636 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.8% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 4.28 mg | 15 mg | 28.5% | 27.9% | 350 g |
| beta Tocopherol | 0.07 mg | ~ | |||
| gamma Tocopherol | 4.61 mg | ~ | |||
| tocopherol | 1.18 mg | ~ | |||
| Vitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 10.2% | 960 g |
| Vitamin PP, NE | 0.094 mg | 20 mg | 0.5% | 0.5% | 21277 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 3.5% | 2778 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1% | 10000 g |
| Sodium, Na | 891 mg | 1300 mg | 68.5% | 67.2% | 146 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.4% | 25641 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 1.5% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 1.4% | 7200 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.5% | 6897 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 1.9% | 5263 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.8% | 3438 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.5% | 20000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.16 g | max 100 г | |||
| Glucose (dextrose) | 3.54 g | ~ | |||
| sucrose | 0.57 g | ~ | |||
| fructose | 5.05 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.017 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| Proline | 0.011 g | ~ | |||
| serine | 0.013 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Sterols | |||||
| Phytosterols | 17 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.017 g | max 1.9 г | |||
| monounsaturated trans fats | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.833 g | max 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.559 g | ~ | |||
| 17: 0 Margarine | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.215 g | ~ | |||
| 20: 0 Arachinic | 0.021 g | ~ | |||
| 22: 0 Begenic | 0.018 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 1.725 g | min 16.8 г | 10.3% | 10.1% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 16: 1 cis | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.68 g | ~ | |||
| 18: 1 cis | 1.678 g | ~ | |||
| 18: 1 trans | 0.002 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 3.236 g | from 11.2 to 20.6 | 28.9% | 28.3% | |
| 18: 2 Linoleic | 2.775 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.015 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.758 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.458 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.441 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.017 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.441 g | from 0.9 to 3.7 | 49% | 48% | |
| Omega-6 fatty acids | 2.779 g | from 4.7 to 16.8 | 59.1% | 57.9% |
The energy value is 102 kcal.
- cup = 240 g (244.8 kCal)
- tablespoon = 15 g (15.3 kCal)
Italian salad dressing, fat-free rich in vitamins and minerals such as: vitamin E – 28,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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