Calorie content Italian bread. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value259 kCal1684 kCal15.4%5.9%650 g
Proteins9.49 g76 g12.5%4.8%801 g
Fats2.73 g56 g4.9%1.9%2051 g
Carbohydrates46.01 g219 g21%8.1%476 g
Alimentary fiber2.1 g20 g10.5%4.1%952 g
Water37.54 g2273 g1.7%0.7%6055 g
Ash2.13 g~
Vitamins
Lutein + Zeaxanthin48 μg~
Vitamin B1, thiamine0.582 mg1.5 mg38.8%15%258 g
Vitamin B2, riboflavin0.321 mg1.8 mg17.8%6.9%561 g
Vitamin B4, choline14.6 mg500 mg2.9%1.1%3425 g
Vitamin B5, pantothenic0.371 mg5 mg7.4%2.9%1348 g
Vitamin B6, pyridoxine0.104 mg2 mg5.2%2%1923 g
Vitamin B9, folate132 μg400 μg33%12.7%303 g
Vitamin E, alpha tocopherol, TE0.29 mg15 mg1.9%0.7%5172 g
Vitamin K, phylloquinone3 μg120 μg2.5%1%4000 g
Vitamin PP, NE4.538 mg20 mg22.7%8.8%441 g
Macronutrients
Potassium, K124 mg2500 mg5%1.9%2016 g
Calcium, Ca105 mg1000 mg10.5%4.1%952 g
Magnesium, Mg26 mg400 mg6.5%2.5%1538 g
Sodium, Na618 mg1300 mg47.5%18.3%210 g
Sulfur, S94.9 mg1000 mg9.5%3.7%1054 g
Phosphorus, P95 mg800 mg11.9%4.6%842 g
Trace Elements
Iron, Fe3.45 mg18 mg19.2%7.4%522 g
Manganese, Mn0.491 mg2 mg24.6%9.5%407 g
Copper, Cu121 μg1000 μg12.1%4.7%826 g
Selenium, Se17.2 μg55 μg31.3%12.1%320 g
Zinc, Zn0.79 mg12 mg6.6%2.5%1519 g
Digestible carbohydrates
Starch and dextrins38.99 g~
Mono- and disaccharides (sugars)4.69 gmax 100 г
Glucose (dextrose)0.56 g~
Maltose3.2 g~
fructose0.93 g~
Fatty acid
Transgender0.017 gmax 1.9 г
monounsaturated trans fats0.014 g~
Saturated fatty acids
Saturated fatty acids0.544 gmax 18.7 г
4: 0 Oily0.007 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.002 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.004 g~
15: 0 Pentadecanoic0.002 g~
16: 0 Palmitic0.331 g~
17: 0 Margarine0.002 g~
18: 0 Stearin0.177 g~
20: 0 Arachinic0.006 g~
22: 0 Begenic0.007 g~
24: 0 Lignoceric0.003 g~
Monounsaturated fatty acids0.493 gmin 16.8 г2.9%1.1%
16: 1 Palmitoleic0.008 g~
16: 1 cis0.008 g~
17: 1 Heptadecene0.001 g~
18: 1 Olein (omega-9)0.475 g~
18: 1 cis0.461 g~
18: 1 trans0.014 g~
20: 1 Gadoleic (omega-9)0.008 g~
Polyunsaturated fatty acids1.312 gfrom 11.2 to 20.611.7%4.5%
18: 2 Linoleic1.173 g~
18: 2 trans isomer, not determined0.003 g~
18: 2 Omega-6, cis, cis1.17 g~
18: 3 Linolenic0.136 g~
18: 3 Omega-3, alpha linolenic0.133 g~
18: 3 Omega-6, Gamma Linolenic0.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.135 gfrom 0.9 to 3.715%5.8%
Omega-6 fatty acids1.174 gfrom 4.7 to 16.825%9.7%
 

The energy value is 259 kcal.

  • oz = 28.35 g (73.4 kCal)
  • slice, medium = 20 g (51.8 kCal)
  • slice, large (4-1 / 2 ″ x 3-1 / 4 ″ x 3/4 ″) = 30 g (77.7 kCal)
  • slice, small (3-1 / 4 ″ x 2-1 / 2 ″ x 1/2 ″) = 10 g (25.9 kCal)
Italian bread rich in vitamins and minerals such as: vitamin B1 – 38,8%, vitamin B2 – 17,8%, vitamin B9 – 33%, vitamin PP – 22,7%, phosphorus – 11,9%, iron – 19,2 , 24,6%, manganese – 12,1%, copper – 31,3%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 259 kcal, chemical composition, nutritional value, vitamins, minerals, how Italian bread is useful, calories, nutrients, useful properties of Italian bread

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