Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteins | 0.8 g | 76 g | 1.1% | 5% | 9500 g |
| Fats | 0.4 g | 56 g | 0.7% | 3.2% | 14000 g |
| Carbohydrates | 1.96 g | 219 g | 0.9% | 4.1% | 11173 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 59.1% | 769 g |
| Water | 90.2 g | 2273 g | 4% | 18.2% | 2520 g |
| Ash | 4.04 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 43 μg | 900 μg | 4.8% | 21.8% | 2093 g |
| alpha Carotene | 163 μg | ~ | |||
| beta Carotene | 0.44 mg | 5 mg | 8.8% | 40% | 1136 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 585 μg | ~ | |||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 11.4% | 4054 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamin B4, choline | 8.9 mg | 500 mg | 1.8% | 8.2% | 5618 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 18.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.105 mg | 2 mg | 5.3% | 24.1% | 1905 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 15% | 3077 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 62.3% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 27.3% | 1667 g |
| Vitamin K, phylloquinone | 21.9 μg | 120 μg | 18.3% | 83.2% | 548 g |
| Vitamin PP, NE | 0.343 mg | 20 mg | 1.7% | 7.7% | 5831 g |
| Macronutrients | |||||
| Potassium, K | 113 mg | 2500 mg | 4.5% | 20.5% | 2212 g |
| Calcium, Ca | 61 mg | 1000 mg | 6.1% | 27.7% | 1639 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 6.8% | 6667 g |
| Sodium, Na | 1430 mg | 1300 mg | 110% | 500% | 91 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 3.6% | 12500 g |
| Phosphorus, P | 13 mg | 800 mg | 1.6% | 7.3% | 6154 g |
| Trace Elements | |||||
| Iron, Fe | 0.32 mg | 18 mg | 1.8% | 8.2% | 5625 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 11.8% | 3846 g |
| Copper, Cu | 45 μg | 1000 μg | 4.5% | 20.5% | 2222 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 3.2% | 13750 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 3.6% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Glucose (dextrose) | 0.67 g | ~ | |||
| fructose | 0.93 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| monounsaturated trans fats | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.061 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.022 g | ~ | |||
| 18: 1 cis | 0.021 g | ~ | |||
| 18: 1 trans | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.143 g | from 11.2 to 20.6 | 1.3% | 5.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 | 3.3% | 15% | |
| Omega-6 fatty acids | 0.113 g | from 4.7 to 16.8 | 2.4% | 10.9% |
The energy value is 22 kcal.
Chili pepper hot red pickled, canned rich in vitamins and minerals such as: vitamin C – 13,7%, vitamin K – 18,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful?