Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteins | 0.9 g | 76 g | 1.2% | 5.7% | 8444 g |
| Fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 8.1% | 5763 g |
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 31% | 1538 g |
| Water | 92.5 g | 2273 g | 4.1% | 19.5% | 2457 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 595 μg | 900 μg | 66.1% | 314.8% | 151 g |
| alpha Carotene | 446 μg | ~ | |||
| beta Carotene | 6.664 mg | 5 mg | 133.3% | 634.8% | 75 g |
| beta Cryptoxanthin | 495 μg | ~ | |||
| Lutein + Zeaxanthin | 444 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 13.3% | 3600 g |
| Vitamin B4, choline | 6.8 mg | 500 mg | 1.4% | 6.7% | 7353 g |
| Vitamin B5, pantothenic | 0.034 mg | 5 mg | 0.7% | 3.3% | 14706 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 36.7% | 1307 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 11.9% | 4000 g |
| Vitamin C, ascorbic | 68 mg | 90 mg | 75.6% | 360% | 132 g |
| Vitamin E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 21.9% | 2174 g |
| Vitamin K, phylloquinone | 8.7 μg | 120 μg | 7.3% | 34.8% | 1379 g |
| Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 19% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 187 mg | 2500 mg | 7.5% | 35.7% | 1337 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g |
| Sodium, Na | 1173 mg | 1300 mg | 90.2% | 429.5% | 111 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 4.3% | 11111 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 10% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 13.3% | 3600 g |
| Manganese, Mn | 0.138 mg | 2 mg | 6.9% | 32.9% | 1449 g |
| Copper, Cu | 101 μg | 1000 μg | 10.1% | 48.1% | 990 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 6.7% | 7059 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.32 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.018 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.047 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.129 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| Glutamic acid | 0.119 g | ~ | |||
| Proline | 0.039 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.055 g | from 11.2 to 20.6 | 0.5% | 2.4% | |
| 18: 2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 1% | |
| Omega-6 fatty acids | 0.052 g | from 4.7 to 16.8 | 1.1% | 5.2% |
The energy value is 21 kcal.
- 0,5 cup, chopped or diced = 68 гр (14.3 кКал)
- pepper = 73 g (15.3 kCal)
Red hot chili pepper, canned without seeds rich in vitamins and minerals such as: vitamin A – 66,1%, beta-carotene – 133,3%, vitamin C – 75,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Red hot chili pepper, canned without seeds, calories, nutrients, useful properties Red hot chili pepper, canned without seeds