Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 1.78 g | 76 g | 2.3% | 5.2% | 4270 g |
| Fats | 1.26 g | 56 g | 2.3% | 5.2% | 4444 g |
| Carbohydrates | 7.56 g | 219 g | 3.5% | 8% | 2897 g |
| Water | 88.97 g | 2273 g | 3.9% | 8.9% | 2555 g |
| Ash | 0.44 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.8% | 12857 g |
| beta Carotene | 0.088 mg | 5 mg | 1.8% | 4.1% | 5682 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 3.9% | 6000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.8% | 12000 g |
| Vitamin B5, pantothenic | 0.183 mg | 5 mg | 3.7% | 8.4% | 2732 g |
| Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 7.3% | 3175 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.8% | 13333 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 13.4% | 1698 g |
| Vitamin PP, NE | 0.565 mg | 20 mg | 2.8% | 6.4% | 3540 g |
| Macronutrients | |||||
| Potassium, K | 123 mg | 2500 mg | 4.9% | 11.1% | 2033 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 3% | 7692 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 22.7% | 1000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Sulfur, S | 17.8 mg | 1000 mg | 1.8% | 4.1% | 5618 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 10.5% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 1.13 mg | 18 mg | 6.3% | 14.3% | 1593 g |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 4.5% | 5128 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 4.5% | 5000 g |
| Zinc, Zn | 0.48 mg | 12 mg | 4% | 9.1% | 2500 g |
The energy value is 44 kcal.
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Horned melon, (Kiwano), African cucumber, calories, nutrients, useful properties Horned melon, (Kiwano), African cucumber