Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| Proteins | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Fats | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Water | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| Macronutrients | |||||
| Potassium, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Sulfur, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Sterols | |||||
| Cholesterol | 51 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.17 g | max 18.7 г | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Monounsaturated fatty acids | 1.75 g | min 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.63 g | ~ | |||
| Polyunsaturated fatty acids | 0.37 g | from 11.2 to 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty acids | 0.34 g | from 4.7 to 16.8 | 7.2% | 6.8% |
The energy value is 106 kcal.
- serving = 84 g (89 kCal)
HORMEL, wet salted pork, ham rich in vitamins and minerals such as: potassium – 12,8%, zinc – 16,7%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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