Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.81 g | 76 g | 1.1% | 1.9% | 9383 g |
| Fats | 0.47 g | 56 g | 0.8% | 1.4% | 11915 g |
| Carbohydrates | 10.03 g | 219 g | 4.6% | 8.1% | 2183 g |
| Alimentary fiber | 3.9 g | 20 g | 19.5% | 34.2% | 513 g |
| Water | 84.29 g | 2273 g | 3.7% | 6.5% | 2697 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.039 mg | 5 mg | 0.8% | 1.4% | 12821 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 1.5 mg | 1.8 mg | 83.3% | 146.1% | 120 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 12.6% | 1385 g |
| Macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 14.2% | 1232 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 6.5% | 2703 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 6.1% | 2857 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 8.1 mg | 1000 mg | 0.8% | 1.4% | 12346 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 5.3% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 2.5% | 6923 g |
| Manganese, Mn | 1.973 mg | 2 mg | 98.7% | 173.2% | 101 g |
| Copper, Cu | 119 μg | 1000 μg | 11.9% | 20.9% | 840 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.6% | 10909 g |
| Digestible carbohydrates | |||||
| Glucose (dextrose) | 3.67 g | ~ | |||
| sucrose | 0.57 g | ~ | |||
| fructose | 3.92 g | ~ |
The energy value is 57 kcal.
Grapes, Muscat rich in vitamins and minerals such as: vitamin B2 – 83,3%, manganese – 98,7%, copper – 11,9%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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