Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 500 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Proteins | 8.28 g | 76 g | 10.9% | 2.2% | 918 g |
| Fats | 35.71 g | 56 g | 63.8% | 12.8% | 157 g |
| Carbohydrates | 43.99 g | 219 g | 20.1% | 4% | 498 g |
| Alimentary fiber | 3.6 g | 20 g | 18% | 3.6% | 556 g |
| Water | 6.28 g | 2273 g | 0.3% | 0.1% | 36194 g |
| Ash | 2.13 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 232 mg | 2500 mg | 9.3% | 1.9% | 1078 g |
| Calcium, Ca | 71 mg | 1000 mg | 7.1% | 1.4% | 1408 g |
| Sodium, Na | 446 mg | 1300 mg | 34.3% | 6.9% | 291 g |
| Sulfur, S | 82.8 mg | 1000 mg | 8.3% | 1.7% | 1208 g |
| Trace Elements | |||||
| Iron, Fe | 1.29 mg | 18 mg | 7.2% | 1.4% | 1395 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 32.14 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.571 g | max 18.7 г | |||
| Monounsaturated fatty acids | 5.357 g | min 16.8 г | 31.9% | 6.4% | |
| Polyunsaturated fatty acids | 25 g | from 11.2 to 20.6 | 121.4% | 24.3% |
The energy value is 500 kcal.
Tags: calorie content 500 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Walnut, glazed, calories, nutrients, useful properties Walnut, glazed