Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 324 kCal | 1684 kCal | 19.2% | 5.9% | 520 g |
| Proteins | 2.9 g | 76 g | 3.8% | 1.2% | 2621 g |
| Fats | 9.1 g | 56 g | 16.3% | 5% | 615 g |
| Carbohydrates | 57.9 g | 219 g | 26.4% | 8.1% | 378 g |
| Alimentary fiber | 3.7 g | 20 g | 18.5% | 5.7% | 541 g |
| Water | 25.3 g | 2273 g | 1.1% | 0.3% | 8984 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 0.2% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.099 mg | 1.8 mg | 5.5% | 1.7% | 1818 g |
| Vitamin B4, choline | 8.9 mg | 500 mg | 1.8% | 0.6% | 5618 g |
| Vitamin B5, pantothenic | 0.226 mg | 5 mg | 4.5% | 1.4% | 2212 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 0.7% | 4348 g |
| Vitamin B9, folate | 32 μg | 400 μg | 8% | 2.5% | 1250 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.4% | 8000 g |
| Vitamin PP, NE | 0.791 mg | 20 mg | 4% | 1.2% | 2528 g |
| Macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 1.9% | 1634 g |
| Calcium, Ca | 33 mg | 1000 mg | 3.3% | 1% | 3030 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.2% | 2500 g |
| Sodium, Na | 101 mg | 1300 mg | 7.8% | 2.4% | 1287 g |
| Sulfur, S | 29 mg | 1000 mg | 2.9% | 0.9% | 3448 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 2% | 1538 g |
| Trace Elements | |||||
| Iron, Fe | 2.07 mg | 18 mg | 11.5% | 3.5% | 870 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 3.4% | 909 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 1.5% | 2000 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 0.7% | 4444 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 27.42 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.262 g | ~ | |||
| valine | 0.144 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.206 g | ~ | |||
| lysine | 0.121 g | ~ | |||
| methionine | 0.059 g | ~ | |||
| threonine | 0.102 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.14 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.125 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Glutamic acid | 0.639 g | ~ | |||
| Proline | 0.167 g | ~ | |||
| serine | 0.159 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| Cysteine | 0.062 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.048 g | max 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.743 g | ~ | |||
| 18: 0 Stearin | 0.267 g | ~ | |||
| Monounsaturated fatty acids | 4.2 g | min 16.8 г | 25% | 7.7% | |
| 16: 1 Palmitoleic | 0.044 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.1 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated fatty acids | 3.323 g | from 11.2 to 20.6 | 29.7% | 9.2% | |
| 18: 2 Linoleic | 2.959 g | ~ | |||
| 18: 3 Linolenic | 0.336 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.337 g | from 0.9 to 3.7 | 37.4% | 11.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 2.962 g | from 4.7 to 16.8 | 63% | 19.4% |
The energy value is 324 kcal.
- oz = 28.35 g (91.9 kCal)
- piece = 43 g (139.3 kCal)
Pie, fruit, industrial rich in vitamins and minerals such as: iron – 11,5%, manganese – 11%
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 324 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pie, fruit, industrial production, calories, nutrients, useful properties Pie, fruit, industrial production