Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Proteins | 0.42 g | 76 g | 0.6% | 1.9% | 18095 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Carbohydrates | 7.51 g | 219 g | 3.4% | 10.6% | 2916 g |
| Alimentary fiber | 1 g | 20 g | 5% | 15.6% | 2000 g |
| Water | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 4.4% | 6923 g |
| beta Carotene | 0.126 mg | 5 mg | 2.5% | 7.8% | 3968 g |
| beta Cryptoxanthin | 48 μg | ~ | |||
| Lutein + Zeaxanthin | 75 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3.4% | 9375 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.9% | 16364 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 2.2% | 13514 g |
| Vitamin B5, pantothenic | 0.062 mg | 5 mg | 1.2% | 3.8% | 8065 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 8.1% | 3846 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2.5% | 13333 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.2% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 8.4% | 3750 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 6.9% | 4615 g |
| Vitamin PP, NE | 0.363 mg | 20 mg | 1.8% | 5.6% | 5510 g |
| Macronutrients | |||||
| Potassium, K | 94 mg | 2500 mg | 3.8% | 11.9% | 2660 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 1.6% | 20000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.9% | 32500 g |
| Sulfur, S | 4.2 mg | 1000 mg | 0.4% | 1.3% | 23810 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 4.4% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 4.4% | 7200 g |
| Manganese, Mn | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Copper, Cu | 71 μg | 1000 μg | 7.1% | 22.2% | 1408 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 2.8% | 11000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 2.5% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.51 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.006 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.009 g | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.02 g | from 11.2 to 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.6% | |
| Omega-6 fatty acids | 0.017 g | from 4.7 to 16.8 | 0.4% | 1.3% |
The energy value is 32 kcal.
- cup = 237 g (75.8 kCal)
Tags: calorie content 32 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit cocktail (peach, pineapple, pear, grapes and cherry), canned in water, calories, nutrients, useful properties Fruit cocktail (peach, pineapple, pear, grapes and cherries), canned in water