Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.9% | 19000 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbohydrates | 13.93 g | 219 g | 6.4% | 11.2% | 1572 g |
| Alimentary fiber | 1 g | 20 g | 5% | 8.8% | 2000 g |
| Water | 84.37 g | 2273 g | 3.7% | 6.5% | 2694 g |
| Ash | 0.23 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.9% | 9000 g |
| beta Carotene | 0.104 mg | 5 mg | 2.1% | 3.7% | 4808 g |
| beta Cryptoxanthin | 39 μg | ~ | |||
| Lutein + Zeaxanthin | 75 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 1.2% | 13514 g |
| Vitamin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.1% | 8197 g |
| Vitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 3.7% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.8% | 3000 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.9% | 4615 g |
| Vitamin PP, NE | 0.38 mg | 20 mg | 1.9% | 3.3% | 5263 g |
| Macronutrients | |||||
| Potassium, K | 89 mg | 2500 mg | 3.6% | 6.3% | 2809 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 g |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 13% | 1361 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 12.3% | 1429 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.6% | 11000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 1.4% | 13333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 13.93 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.01 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.031 g | from 11.2 to 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 0.7% | |
| Omega-6 fatty acids | 0.027 g | from 4.7 to 16.8 | 0.6% | 1.1% |
The energy value is 57 kcal.
- cup = 242 g (137.9 kCal)
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit cocktail (peach, pineapple, pear, grapes and cherry), canned in light sugar syrup, calories, nutrients, useful properties Fruit cocktail (peach, pineapple, pear , grapes and cherries), canned in light sugar syrup