Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70 kCal | 1684 kCal | 4.2% | 6% | 2406 g |
| Proteins | 0.47 g | 76 g | 0.6% | 0.9% | 16170 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 17.1 g | 219 g | 7.8% | 11.1% | 1281 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 12.1% | 1176 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 2.3% | 6429 g |
| beta Carotene | 0.138 mg | 5 mg | 2.8% | 4% | 3623 g |
| beta Cryptoxanthin | 52 μg | ~ | |||
| Lutein + Zeaxanthin | 112 μg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.9% | 7895 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 1.7% | 8571 g |
| Vitamin B4, choline | 2.4 mg | 500 mg | 0.5% | 0.7% | 20833 g |
| Vitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 3.7% | 3922 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.1% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 3% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 5.7% | 2500 g |
| Vitamin K, phylloquinone | 3.9 μg | 120 μg | 3.3% | 4.7% | 3077 g |
| Vitamin PP, NE | 0.374 mg | 20 mg | 1.9% | 2.7% | 5348 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 5.1% | 2778 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.7% | 21667 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 0.7% | 21277 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 2.1% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 2.3% | 6207 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 12.3% | 1163 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1% | 15000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.14 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.018 g | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | from 11.2 to 20.6 | 0.4% | 0.6% | |
| 18: 2 Linoleic | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 0.9% | |
| Omega-6 fatty acids | 0.037 g | from 4.7 to 16.8 | 0.8% | 1.1% |
The energy value is 70 kcal.
- cup = 214 g (149.8 kCal)
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