Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteins | 0.7 g | 76 g | 0.9% | 0.9% | 10857 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 22.9 g | 219 g | 10.5% | 10.7% | 956 g |
| Alimentary fiber | 2.2 g | 20 g | 11% | 11.2% | 909 g |
| Water | 73.3 g | 2273 g | 3.2% | 3.3% | 3101 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 84 μg | 900 μg | 9.3% | 9.5% | 1071 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.2% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.5% | 20000 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 10.2% | 1000 g |
| Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 4.1% | 2500 g |
| Macronutrients | |||||
| Potassium, K | 229 mg | 2500 mg | 9.2% | 9.4% | 1092 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1% | 10000 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 2.3% | 4444 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 0.7% | 14286 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 2.4% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 6.5% | 1563 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.024 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.049 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.034 g | ~ | |||
| Aspartic acid | 0.157 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.079 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.007 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.044 g | min 16.8 г | 0.3% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.044 g | ~ | |||
| Polyunsaturated fatty acids | 0.02 g | from 11.2 to 20.6 | 0.2% | 0.2% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| Omega-6 fatty acids | 0.02 g | from 4.7 to 16.8 | 0.4% | 0.4% |
The energy value is 98 kcal.
- cup = 242 g (237.2 kCal)
Tags: calorie content 98 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Frozen sweetened apricots, calories, nutrients, useful properties Frozen sweetened apricots